Wrestling videos training and exercise for wrestling


Sinus Infection




Soccer Guide
Muscle Cramps
Plyometric Training
Pole Vault Training
Sports Training
Resistance Training
Vitamin B
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Energy Field
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Weight Loss Help

Energy First
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Reduce Stress
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Starting Out
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Home Gyms
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10 Exercise Tips
Basic Workout
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Shin Splints
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Ginger Root
Fat Cells
Six Pack Abs
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Ice Cream Facts
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Green Tea


 Wrestling is an ancient martial art that uses grappling type techniques such as clinch fighting, throws and takedowns, joint locks, pins and other grappling holds.

 Most training programs that wrestlers use are handed down from generation to generation.

 Because of this many wrestlers and programs follow training programs that get you tired, and feeling like you've been through a war, but they never help you when you are exhausted in the third period and can't finish strong.

 This is because they don't help a wrestler get into 'anaerobic condition.

 According to a recent Mayo Clinic study on weight loss, participants who received cash incentives were more likely to stick with the weight-loss program and lost more weight than participants who received no incentives. Find your incentive when you bet on your weight loss with a HealthyWager from HealthyWage.


 Another problem with most training programs for wrestlers is that they are programs from the football team or some bodybuilding magazine. Again, wrestlers have to be trained differently from any other athletes if you want to dominate on the wrestling mat. Most wrestling programs don't have the 'wrestling specific' exercises to create 'functional wrestling strength' on the mat.

 Probably the biggest problem I see with traditional 'wrestling training programs' is that everyone trains the same way. The High School program 'borrows' a training program from a college wrestling program and that's how the high school guys train. The Middle School Program then tries to follow the same program as the high school too. BIG PROBLEM! Quick, effective workouts for fat loss, muscle building, sports and athletic conditioning that you can do at home, health club or fitness center.

 Steve, your program is great. My wrestlers have been using it for 10 months now and they are stronger than ever. My kids have made great improvements since they started ten months ago. I have one kid who was only maxing 115 and now he's at 185. Another kid has gone from 135 to 210. That's just two examples out of the 10 I had with me for the 10 months. They are stronger, leaner and I hope when the season starts they will be meaner.

 Buying your program was one of the best things I've done. Also the articles you write for Wrestling USA magazine are great. The article about negative only lifting was amazing. It helped the kids overcome that plateau that they hit. I can't thank you enough. Top rated Strength Coaches combine forces to unleash their secrets for developing freak levels of full body strength and amazing hand and grip strength.

 At a time when information on topics of fitness and nutrition are readily abundant via on-line resources, Steve's knowledge is much different. He blends research-based biological facts, along with time-tested fitness concepts and applies them uniquely to wrestling training and preparation.

 Steve inherently utilizes his understanding of the human biological system and applies that knowledge directly to the sport of wrestling. He has a keen grasp of metabolic conditioning and understands how to make that connection to realistic wrestling action by devising strength training routines that will transfer over to common wrestling positions and high percentage wrestling situations.

 Access to a wide range of strength and conditioning programs. From elite fat-loss programs to the best strength and muscle gaining programs. Take the athletic approach to fitness, fat loss and muscle building. Doesn't lose effectiveness after four weeks with multi-workout training wrestling video program you can use over and again for real results!

 Wrestling Program for Strength and Conditioning!

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