Another problem with most training
programs for wrestlers is that they are programs from the football
team or some bodybuilding magazine. Again, wrestlers have to be
trained differently from any other athletes if you want to dominate on
the wrestling mat. Most wrestling programs don't have the 'wrestling
specific' exercises to create 'functional wrestling strength' on the
Probably the biggest problem I see with traditional 'wrestling training
programs' is that everyone trains the same way. The High School
program 'borrows' a training program from a college wrestling program
and that's how the high school guys train. The Middle School Program
then tries to follow the same program as the high school too. BIG
PROBLEM! Quick, effective workouts for fat loss, muscle building,
sports and athletic conditioning that you can do at home, health club
or fitness center.
Steve, your program is great. My
wrestlers have been using it for 10 months now and they are stronger
than ever. My kids have made great improvements since they started ten
months ago. I have one kid who was only maxing 115 and now he's at
185. Another kid has gone from 135 to 210. That's just two examples
out of the 10 I had with me for the 10 months. They are stronger,
leaner and I hope when the season starts they will be meaner.
Buying your program was one of the best things I've done. Also the
articles you write for Wrestling USA magazine are great. The article
about negative only lifting was amazing. It helped the kids overcome
that plateau that they hit. I can't thank you enough. Top rated
Strength Coaches combine forces to unleash their secrets for
developing freak levels of full body strength and amazing hand and
At a time when information on topics of
fitness and nutrition are readily abundant via on-line resources,
Steve's knowledge is much different. He blends research-based
biological facts, along with time-tested fitness concepts and applies
them uniquely to wrestling training and preparation.
Steve inherently utilizes his understanding of the human biological system
and applies that knowledge directly to the sport of wrestling. He has
a keen grasp of metabolic conditioning and understands how to make
that connection to realistic wrestling action by devising strength
training routines that will transfer over to common wrestling
positions and high percentage wrestling situations.
Access to a wide range of strength and conditioning programs. From elite
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Take the athletic approach to fitness, fat loss and muscle building.
Doesn't lose effectiveness after four weeks with multi-workout
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Wrestling Program for Strength and Conditioning!