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 If you are just beginning a workout, do some walking and slow jogging to get yourself up to a faster pace. You will notice that after some time the slower pace is not enough to get your heart rate up like it used to. This means you are more in shape and getting more fit. Your body adjusts to constant exercise, therefore, you need to change up what you do so your body keeps changing as well.

 A resistance training program will include the use of various exercise equipment and machines. During resistance training you are applying extra force to your body. This can be accomplished using dumbbells, barbells, bands, or balls. When the equipment is used, the muscles of the body will be worked against the weight. The cells of the body will then adapt to the extra weight Using different weights, reps, sets, and tempos will change the end result of your workout. Results may be hypertrophy muscle growth , toning, or strengthening.

 Before beginning a resistance training program, it is a good idea to consult your doctor, especially if you have medical conditions or are overweight. This kind of training is not something that you can explore on your own. You have to know the proper equipment for the needs of your body. The body must also be conditioned first before taking in the weights. Heavier is not always better remember that.

 Resistance training can also be done without resorting to the equipment. Doing push-ups and crunches are good examples of closed kinetic chain exercises. You can do them just about anywhere where there is enough space for you to move. This time it is your own body weight that will be used against the muscles. So those who are a bit constrained in the budget can still do resistance trainings. Resistance trainers makes you healthier, makes your bones ,muscles stronger, and helps you to live a better quality of life.

 Being physically active is also a good indicator that you are physically fit. Other way of knowing if you are physically fit is by consulting your physician. The doctor will conduct a series of test that will determine if you are ready to gain weight or if you need to lose some. The doctor may perform an exercise stress test. Other tests that other health care professionals such as athletic trainers can do are body fat testing and BMI Body Mass Ind

 On average, a person should engage in at least 30 minutes of activity a day about 5 days a week. This varies for person to person especially if your not in good shape so take it easy don't over do it. Adding this to your cardio routine will work muscles more than just jogging, cycling, or the elliptical.
 


 


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