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 Whiplash is a non-medical term describing a range of injuries to the neck caused by or related to a sudden distortion of the neck associated with extension. How to prevent whiplash and back pain  Whiplash happens in car accidents, injuries and it is a very troublesome problem. Whiplash is the hyper-flexion and extension of the neck. 
 This in turn causes ripping and teaching of the muscles, tendons, and nerves in the neck.  If the force is bad enough a bone could even break. 

 


 Generally, it is just a cervical strain; however, if you are experiencing pain in the middle on the back of your neck then it could be something more serious.  You should call the doctor for an appointment.  Redicular  radiating  pain could mean you have a pinched nerve you can apply ice fifteen minutes on and off..
 
 To prevent whiplash, keep your headrest in the car level with the top of your ears.  This will prevent your head from extending backwards. Symptoms include fatigue, dizziness, jaw pain, headache, neck pain, and back pain. Whiplash symptoms may be delayed for twenty four hours or more after the initial trauma.

 A seatbelt will also hold your body back during an accident wear your seatbelt.  Another kind reminder, you should not be on your cell phone during driving, talking or texting.  This increases your risk for getting in an accident.
 
 To help get rid of back pain exercise is a good helper.  Any sort of low impact aerobics will help make your muscles stronger and help support your back structures.  A strong core is key.  The stronger the core the more support you will have which means the less pain there will be.  Maintain a healthy weight; this will keep stress off your bones, joints, and other body structures.  One last tip: quit smoking.  This will not only make you healthier, it will increase your healing processes.

       How to prevent Athletic Injuries sports injury
 
  Injuries happen there are some things you can do to prevent them in sports.  A big factor in preventing injuries is warming up and cooling down.  Warming-up helps get your body ready for exercise, the heart rate up, the muscles warm and more elastic, and gets your blood flowing. Cooling-down gets the body back down to its normal state.  These two things, as well as preventing injuries, will help prevent lactic acid build up . 
 
 Flexibility training can help prevent injuries as well.  Lack of flexibility is a big factor to injuries stretching before a work out will help.  When you can move your body more freely this is will help prevent too much stretch therefore, preventing muscle pulls. 
 
  Muscles imbalances also play a factor in injuries.  Make sure if you are going to train anterior  front  muscles, you train posterior  back  muscles as well.  For example, do not only do leg extension for the quads, do hamstring curls as well for the hamstrings.  Diet and nutrition are important as well.

  Proper food intake plays a great deal in the susceptibility of injury.  Poor diet leads to less muscle strength, endurance, and health of your body structures.  Proper nutrition will keep your body working at its optimum level.
Rest and recovery is also important.  In order for your body to recover you need to rest.  This will help your body recuperate from activity.  Not enough rest can lead to overuse injuries and burnout. 
 
 The common saying “no pain no gain” is a huge misconception among many people in the sports world.  If you are in pain, you are not gaining anything except more pain.  Pain is our bodies way of telling us something is not right.  Therefore, if there is pain you need to stop and try something else. Something beyond our control is gender.  Females have a larger Q-angle than males.  Some injuries such as the ACL tear  have been shown to be more prominent in females because of the larger Q-angle.

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