Weight gain , ice cream

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  How to explain causes of unexplained weight gain
 
 Unexplained weight gain happens when people undergo or experience substantial accumulation of added pounds that cannot be attributed to dieting or overeating. This can actually happen both ways, unexplained weight changes can either see one losing or gaining a considerable amount of weight. For both cases, there may be certain factors involved.
 
 The first is aging.  As you get older there is a gradual decrease in your metabolism.  This can be caused just from getting older, any addition of medications, and decrease in activity levels.  When a women is menstruating, she retains more water, which can lead to slight weight gain, however, this is lost when menstruating is over. 

  Eat green, leafy vegetables to help prevent this!  A tumor (benign or malignant) can explain some unexplained weight gain.

 According to a recent Mayo Clinic study on weight loss, participants who received cash incentives were more likely to stick with the weight-loss program and lost more weight than participants who received no incentives. Find your incentive when you bet on your weight loss with a HealthyWager from HealthyWage.


 
 A big reason for unexplained weight gain is medications.  Certain medications such as cannabinoids, corticosteroids, insulin, sulfonylureas, and antipsychotics may contribute to weight gain in people who are using them for treatment.  If you are on these medications, talk to your doctor, do not stop taking them, as this can be very dangerous!  Any lifestyle changes can also explain weight gain.  A big one is when someone quits smoking because of all the changes that go on in the body.  But, if you do smoke, do not let this discourage you from quitting, in the long run your body will adjust, your metabolism will improve and you will be healthier. You can diet lose weight and still eat ice cream   Diets can be hard to stick to with all the good foods to eat. You can still eat ice cream if your on a diet you just need to eat in moderation.

  No matter what diet you are on you need to stick with it. You cannot expect to lose weight over night. Choose a weight goal and write it down. Pick a weight that is small at first this will help keep you motivated. Remember your weight loss will not be the same as everyone else. Plan what meals you are going to have that day and chart the calories and fat grams and drink plenty of water. Water will help flush out your body and keeps you hydrated.

  When you check your weight remember your weight can very from day to day. You should only weigh yourself every few days. Make sure to devise a work out plan to go along with your diet. Something as simple as walking can help you burn calories. At work take a break and walk up and down stairs or walk around your building.

 You don't need to keep from eating your favorite foods such as ice cream. It will not make a difference in your weight as long as it is in moderation. Actually the reverse is true by treating yourself to ice cream it will give you more will power to stay on a healthy diet.

 The ice cream to look for are the ones that are light ice creams. They will be lower in sugar usually 15 grams or less. Check the labels for the calories and fat content. Look for the half cup serving ,120 calories or less under 5 grams of saturated fat and low in cholesterol. Breyers Light ,Ben & Jerry’s Low fat Yogurt ,Dreyer’s Edy’s Slow Churned are all good choices for a ice cream treat when you are dieting.

  How to pick a toothbrush and keep your mouth healthy.

 Everybody needs to brush their teeth.  Oral health is related to overall health.  Here are some tips to picking a good toothbrush.First and foremost, you need to get a brush that has soft bristles.  The harder ones just brush your gums away, which is not healthy.  When you buy a toothbrush they are labeled, soft, medium, and so on.  Get the soft ones.  You need to brush for about 2 minutes, two times a day.  Flossing is also essential.  This way you get rid of the plaque and other residue that hides in your mouth.  Just like many say, "Only floss the teeth you want to keep."

 If you are using a manual toothbrush, brush at a 45 degree angle.  This way the bristles are able to get in between your teeth, not only on the flat surfaces.  Remember to also brush gently.  If you have an automatic toothbrush, they already have timers, and spin in a way to reach all your teeth, make sure you get even the ones in the back!  Replace your manual toothbrush every 3-4 months, or after you have been sick since bacteria sits in your toothbrush.  A simple way to disinfect a toothbrush is dip it in a 50/50 hydrogen peroxide and water solution once a week.  Most automatic brushes come with a cleaner.

 Store your toothbrush in a cool, dry place.  Keep it away from the toilet.  When a toilet flushes, bacteria fly everywhere.  Overall health tips to keep your teeth and mouth healthy, limit the caffeine intake, and dark drinks, stop smoking, and increase calcium levels in your diet.  Alcohol-free mouthwash is also beneficial.  The rinses with alcohol can damage your gums.  Similarly, with toothpaste, the plain cavity protection, without the whitening ingredients, are best for your gums and oral health.


 Cigarette smoking is the single greatest preventable cause of death, disease, and disability in the United States. It is the number one cancer killer of women, surpassing breast cancer. More than 70% of smokers have expressed a desire to quit, but are unable to do so alone. Independent cessation is extremely difficult, with a long-term success rate of 3-9%.Couple this difficulty with the fact that many female (and some male) smokers do not even try to quit because they are afraid of the resulting weight gain, and it seems a near impossibility for smokers to quit alone. Any amount of counseling, from even one ten-minute session, drastically improves a person's chances for cessation success.

 Many therapists have clients who smoke, yet they do not encourage them to quit because they feel under-equipped to help them. There are very few books for mental health workers that teach smoking cessation techniques; almost all of the books on the market are self-help based. Of those that are for the clinician, most are not user-friendly at all, and none discuss the secondary concerns of weight gain. This guide teaches therapists, in easy to follow session modules, proven methods for their clients to stop smoking, and to avoid the resulting weight gain. Structured as a 16-week group program, this treatment teaches clients to break their smoking habit first, then to avoid replacing that habit with unhealthy eating.

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