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The most important function of the vitamin
D is to help control how much calcium is absorbed from the food you
eat. It is the D vitamin that ensures that there is always sufficient
calcium in the blood to perform these tasks.
There are also more functions that
require the D vitamin relate to the immune system and it is believed
that it is also a contributing factor in reducing the risk of
contracting cancer and, in particular, colon cancer.
D vitamin that is formed under the skin is known as vitamin D3, or
cholecalciferol.
This D vitamin is created when the ultraviolet in the sunlight reacts with
a type of cholesterol that is found under the skin naturally. The D3
is converted into a more active form of the d vitamin in the liver and
is then diverted to where it is needed the most in your body. This
vitamin remains in the liver and kidneys to help reabsorb the calcium
from the blood.
The Benefits of Vitamin Supplements
We are often advised to eat healthy so
that we can be free from illnesses and be able to do the things that
we like to do. However, it simply isn't enough to keep us at the peak
of our performance day in and day out.
We need vitamin supplements to provide
us with that extra boost in performing our daily tasks and in keeping
our body functioning properly. Vitamin supplements supply us with the
essential vitamins that our body needs. Aside from that, it
compensates for whatever vitamins we may not be getting from the food
that we do and do not eat.
A few of the sources for vitamin D are
salmon, sardines, herring, milk, egg yolk, organ meats, sprouted
seeds, sunflower seeds. You will see the particular benefits that each
vitamin D brings to your body.
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