B vitamin complex is made up of B vitamins which are dissolve in water
and you need enough of these vitamins on a daily basis. Your body
cannot store water soluble vitamins such as the B complex vitamin and
this leads to you taking them daily. You should know that there are
eight B vitamins that are in the B complex vitamin as well as a few
other related substances.
suffer from anxiety and stress at one time or another research has
found that the B complex vitamin can be beneficial in helping
alleviate your symptoms of anxiety and stress. If you have been not
feeling good the B complex vitamin can be extremely valuable in
helping the recovery process. Fatigue can be a symptom of a multitude
of illnesses as well as simply overdoing things but the B complex
vitamin can help alleviate general tiredness and lethargy.
The B complex vitamins that can differ
according to the sex and age of a person. However, doctors and other
health professionals have discovered the benefits of increasing the
intake of the B complex vitamin to help overcome certain illnesses.
Your brain needs B vitamins to function correctly and the heart also
needs B vitamins to stay healthy and prevent heart disease. The food
you eat is broken down into the various nutrients by B vitamins. Just
about every organ and process within your body requires at least one
form of the B vitamin.
Thiamin, or B1, is the B vitamin that
the body needs to keep all of its cells, especially the nerves,
Folic acid, or B9, is the essential B vitamin for aiding in cell
growth and division, especially during pregnancy. The B vitamin that
is involved in over fifty processes, ranging from detoxifying
chemicals to making hormones and releasing energy from food.
Pantothenic acid, or B5,works with many
other B vitamins for a number of important processes including
breaking down fats, proteins, and carbohydrates into energy and is
also the B vitamin that is needed to form vitamin D, a variety of
hormones, and red blood cells.
Without enough B vitamins your blood
supply would not be healthy which could lead to a variety of illnesses
and diseases. It is especially important for your memory and general
mental health and is one of the B vitamins that is required to convert
food into energy. B vitamins that are involved in a number of workings
in your body, including the breaking down of fats, carbohydrates and
proteins into useable energy forms.
Natural vitamin B1 sources are brewer's
yeast, whole grains, blackstrap molasses, brown rice, organ meats, egg
yolk Natural vitamin B2 sources are brewer's
yeast, whole grains, legumes, nuts, organ meats, blackstrap molasses
Natural vitamin B3 sources are lean
meats, poultry & fish, brewer's yeast, peanuts, milk, rice bran,
potatoes Natural vitamin B4 sources are egg yolks, organ meats,
brewer's yeast, wheat germ.
Natural vitamin B5 sources are organ meats,
egg yolks, legumes, whole grains, wheat germ, salmon, brewer's yeast
Natural vitamin B6 sources are meats, whole grains, organ meats
brewer's yeast, blackstrap molasses, wheat germ Natural vitamin B7
sources are egg yolks, liver, unpolished rice, brewer's yeast,
sardines, legumes, whole grains
Natural vitamin B13 sources are root
vegetables, liquid whey
Natural vitamin B15 sources are brewer's yeast, rare steaks, brown
rice, sunflower, pumpkin & sesame seeds.