Vitamin b benefits of a b complex vitamin B


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 A Guide to the B Complex Vitamins discussion about the B complex vitamin and how it is essential for your body to perform a multitude of functions and help with your overall health.  Vitamins that make up the B complex vitamin are thiamine or vitamin B1, riboflavin or vitamin B2, niacin or vitamin B3, pyridoxine or vitamin B6, cobalamine or vitamin B12, folic acid, pantothenic acid and biotin.  The other related substances that are also in the B complex vitamin include choline, inositol and para-aminobenzoic acid.

 All of the B complex vitamin performs its own body function but it is when they work together as the B complex vitamin that they provide essential maintenance for the body to remain healthy.


 The B vitamin complex is made up of B vitamins which are dissolve in water and you need enough of these vitamins on a daily basis. Your body cannot store water soluble vitamins such as the B complex vitamin and this leads to you taking them daily. You should know that there are eight B vitamins that are in the B complex vitamin as well as a few other related substances.

 If you suffer from anxiety and stress at one time or another research has found that the B complex vitamin can be beneficial in helping alleviate your symptoms of anxiety and stress. If you have been not feeling good the B complex vitamin can be extremely valuable in helping the recovery process. Fatigue can be a symptom of a multitude of illnesses as well as simply overdoing things but the B complex vitamin can help alleviate general tiredness and lethargy.

 The B complex vitamins that can differ according to the sex and age of a person. However, doctors and other health professionals have discovered the benefits of increasing the intake of the B complex vitamin to help overcome certain illnesses.  Your brain needs B vitamins to function correctly and the heart also needs B vitamins to stay healthy and prevent heart disease. The food you eat is broken down into the various nutrients by B vitamins. Just about every organ and process within your body requires at least one form of the B vitamin.

 Thiamin, or B1, is the B vitamin that the body needs to keep all of its cells, especially the nerves, working properly.
Folic acid, or B9, is the essential B vitamin for aiding in cell growth and division, especially during pregnancy. The B vitamin that is involved in over fifty processes, ranging from detoxifying chemicals to making hormones and releasing energy from food.

 Pantothenic acid, or B5,works with many other B vitamins for a number of important processes including breaking down fats, proteins, and carbohydrates into energy and is also the B vitamin that is needed to form vitamin D, a variety of hormones, and red blood cells.

 Without enough B vitamins your blood supply would not be healthy which could lead to a variety of illnesses and diseases. It is especially important for your memory and general mental health and is one of the B vitamins that is required to convert food into energy. B vitamins that are involved in a number of workings in your body, including the breaking down of fats, carbohydrates and proteins into useable energy forms.

 Natural vitamin B1 sources are brewer's yeast, whole grains, blackstrap molasses, brown rice, organ meats, egg yolk     Natural vitamin B2 sources are brewer's yeast, whole grains, legumes, nuts, organ meats, blackstrap molasses

 Natural vitamin B3 sources are lean meats, poultry & fish, brewer's yeast, peanuts, milk, rice bran, potatoes Natural vitamin B4 sources are egg yolks, organ meats, brewer's yeast, wheat germ.

 Natural vitamin B5 sources are organ meats, egg yolks, legumes, whole grains, wheat germ, salmon, brewer's yeast Natural vitamin B6 sources are meats, whole grains, organ meats brewer's yeast, blackstrap molasses, wheat germ Natural vitamin B7 sources are egg yolks, liver, unpolished rice, brewer's yeast, sardines, legumes, whole grains  

 Natural vitamin B13 sources are root vegetables, liquid whey
Natural vitamin B15 sources are brewer's yeast, rare steaks, brown rice, sunflower, pumpkin & sesame seeds.

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