Sports training programs athletic training to improve in sports

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Stretching


 


 This newly developed sports training program will help you exceed in any sport, you will know the brand new breakaway speed & elusive power recently gained. 

 This is a highly developed athletic system to help you developed speed and stamina in sports.

 Although there are many variations, the most common routines involve a low intensity aerobic exercise followed by static stretching. Therefore, a dynamic warm-up has been advocated as a pre-exercise routine. Flexibility is an important component for activities of daily living and for sports.

 Particularly ones that call for increased mobility. Although it has been shown that a dynamic warm-up is more beneficial for performance, a lack of flexibility may increase  the chance of injury.

 

 

 Peak power was calculated under three test conditions (dynamic stretching, static stretching, and no stretching).

 No significant findings were found using a one-way, repeated measures analysis of variance (ANOVA). Differences were found between stretching groups, but these differences were not statistically significant. Based on the results of this study, there is a difference of mean power output during a 30-second anaerobic bicycle test, dependant upon stretching condition. Each subject completed a 30-second anaerobic bicycle test three times, once under each stretching condition, on non-consecutive days.

 Results showed that mean power output was significantly increased following a dynamic stretching protocol. Other differences were seen (peak power, rate to fatigue, total work, and minimum power) however, were not significant.

 This information is key when related to athletic performance. A dynamic stretching protocol increases power output and performance during anaerobic activities. In soccer, football, lacrosse, field hockey, and other sports, quick bursts of power are necessity.


 Sports Fitness Advisor sells a range of fitness and work out routines covering topics such as fat loss, muscle building and fitness for various sports, athletic training programs. You will be provided with the program and all you have to do is follow the workouts. Each exercise has a video example for you to easily follow.


 
  
Training Program
 
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