People there are some different forms of stretching including static,
dynamic, stretch resistance, stretch relaxation and ballistic. This
article will concentrate on limited to static stretching because it is
easier to do. The average person rarely stretches either before or
after a work out or sports is more likely to do static stretches.
You need to do the stretching properly and not over do it. It is just as
bad as pulling a muscle if you do not stretch properly. Flexibility is
only one component of fitness do not over do it.
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