With our busy lives you should try and start
the day with stretching or some form of exercise. This will help
energize your system, and get your blood flowing and start to warm up
your muscles. This also has a positive effect on your brain. Start out
slowly it does not have to be strenuous.
In the morning it can be just ten to twenty minutes of calisthenics and
stretching taking slow deep breathes. The first thing in the morning
exercise will get your body moving and prepared for the day. You can
try a meditative session to ground you. You then can be relaxed and
aligned state of mind patient and focused for the tasks ahead.
Make sure to focus your breathing which will
relieve tension and center your well being on what matters most. Now
you can eat a light healthy meal or breakfast. You should include
fruit and juices and the green tea. This will incorporate and maintain
proper minerals, vitamins and nutrients in your bloodstream.
Your energy level needs to be high for prolonged and intense mental
work, whether for a hour or several hours of your daily participation
at work or home.
Review your work Plan and personal Rules to
keep them fresh in your mind. Keep them posted for easy reference
while in the work day. It is vital that you are familiar with your
daily plan and rules intimately. You can't follow a rule you have
forgotten. By having a plan this will reduce your stress through out
the day. Then take a deep breath and enjoy becoming one with the day
and energy flow.
Remember patience is a key ingredient to both
seeing things as they are and waiting until the your plan comes to you
don't let stress take over. Stress management of the work day may
present themselves to either clarify and strengthen your confidence,
or stress you out of the dream that caused you to see something that
wasn't really there.
Stay focused this will help reduce stress. With a good health and
fitness routine to energize your system in the morning you will fly
through the day. Stress management to start the day will help you live
longer and healthier.