Take a look at what causes stress in most people. Protect yourself by
recognizing stress in others and limiting your contact with them. Or
if you've got the inclination, talk to them that you are trying to
reduce yours. When you see people all worked up look at those who are
calm, Learn from the best stress managers and copy what they do. There
is research that indicates a strong relationship between social
support and better mental and physical health. Burn the candle at one
end Lack of sleep, poor diet and no exercise wreaks havoc on your body
and mind. This often ignored as a stress management technique. Listen
to your friends and relatives and don't burn the candle at both ends.
As many know road rage is a big part of stress, fighting with a love
one or co-worker all trigger stress.
You need to your trigger points and what causes it presentations,
interviews, meetings, giving difficult feedback, tight deadlines.
Write them down so you know when this happens. Make your own list of
stress trigger points this is important. Knowing what causes you
stress is powerful information, as you can take action to make it less
stressful. What you eat and drink can cause your blood pressure to go
up and make it harder to relax. Family and friend is the positive
support you receive from family, friends, and the community. It is the
knowledge that you are cared for, loved, esteemed, and valued.
You need to know some stress is good like when your are working out.
Stress in the form of energy is a good thing if you are playing sports
or trying for a new record when you exercise. Your body will relax and
you can relieve the bad stress from your system. There are many good
books that you can read to help you become more relaxed and feel
better. Practice socially acceptable heavy breathing this is something
that is great to relax your body.
You can trick your body into
relaxing by using heavy breathing. Breathe in slowly for a count of
seven or what you are comfortable with when you start out then breathe
out for a count of eleven. Repeat this breathing until your heart rate
slows down, your sweaty palms dry off and things start to feel more
normal. Obstacles like doubt and lack of enthusiasm will only hinder
you, but will not derail your chance to become the person with less
What shapes a person's career and life, and defines them as a leader?
Their decisions. We all want to be more productive and deliver our
best results. But doing this effectively and consistently over time is
a significant challenge. Managing it all is hard, and leading in
today's hyper-paced world is even harder.
Reduce stress books