Soft Tissue Injuries


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 A stain such as overstretching ,overexertion and overuse of soft tissue is less severe then a sprain. A sprain is severe stress or a tear of soft tissues such as a joint ,ligament, tendon or muscle tear. If you have a rupture the pain is experienced in the area of the sprain. This soft tissue damage will have inflammation pain and some muscle spasm. Tendonitis is the inflammation of a tendon that may result in scarring or calcium deposits.  A contusion to soft tissue will show bruising from a direct blow, this results in bleeding and an inflammatory response.


 If you have soft tissue damage to a muscle you might have the following conditions. You will notice a decrease in the muscle strength due to some nerve damage. This can be caused by the direct blow to the muscle and from pain from the injury which causes inactivity. You will have mild pain at the time of the injury or within twenty four hours. You can have local tenderness and pain when the tissue is stressed. This is the least severe of a soft tissue injury. Most of these type of soft tissue injuries to muscles can be treated with rest and ice. When the area is always inflamed you need to start treatment or consult with your doctor.

 You can heal at home from a mild soft tissue injury. You should rest and ice the area the first twenty four to forty eight hours. You can apply a compression bandage and elevate the injury if possible. You can also message the area gently after you have applied ice.

 You should not keep the area from being mobile and gently work the area but avoid any severe pain. Your movement of the area should be just enough so that the muscles are not stretched. Any movement should not result in pain or more swelling. You should avoid any exercise activity that involves the injured area. You should use the proper dosage of rest and movement if the area is swollen or inflamed, which will show up as pain when you try to move the area that is injured.

 To help the area heal you can try some gently isometric muscle movements. You should net feel any pain in the muscle or joints. If you can tolerate this you should do it gently for five to tem minutes then rest. You can also have a person message the injury. Message serves the purpose of moving the fluid and should be done softly to the injured area. When you message the injured muscle you should not apply to much pressure to the area that is healing.

 This will promote blood flow to the muscle and the surrounding area. You should make sure to test the range of motion and move the area daily to keep it from getting to stiff from in activity. You should start stabilization and exercise for the range of motion to the injured area.

 You should not exercise the area to vigorously too soon as the muscle is still healing. If you notice pain then the area is not healed. The new muscle tissue is still connecting to the surrounding area and not ready for full work outs. Because of the restricted use of the muscle some weakness will be noticed. You need to stay within the tolerance of the muscle that is damaged. If you notice inflammation then the activity must be stopped. You can return to muscle exercise once the area is free from pain and inflammation. You can try low intensity high repetition exercise. Nothing to heavy and nothing of high intensity work outs.

 When you have progressed to where you can exercise with out pain you can start to strengthen the muscle. You now stretch and do moderate work out to add mobility and strength to the soft tissue injury or muscle injury. There should be no signs of discomfort and you should notice that the muscle are getting stronger and have more range of motion. You should be able to resume normal sports activities or other exercise activities. You should notice that you have returned to normal demands of the sport or task without any recurring pain or injury.

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