every level of the game, is
littered with players who lack poise and finesse. But they more than
make up for their technical shortfalls with natural athleticism.
Speed and quickness separates the outstanding players from the average
- the successful teams from the runners up. As the standard
increase... so does the speed of play. But being quick involves much
more than just the ability to run fast. Total Soccer Fitness shows you
how a quick player can be made regardless of genetic make up.
Here's what you'll discover: How to play
soccer Soccer is a sport that has increased greatly in popularity the
past few years. Part of this is thanks to the professional leagues
that have developed in the United States
•Powerful drills to develop lightning speed
off the mark and blazing acceleration over 10-15 yards.
•How to combine strength, power and flexibility training so you, or
your team are, as fast as possible.
•SAQ training, what it consists of and lots of sample drills.
•How to train for speed with and without the ball.
•Exactly when speed training should occur in the annual training plan.
•How to use speed ladders for soccer-specific agility and how you can
save money by making your own!
•Speed endurance training and why it can have such a great impact on
•Macronutrients Carbohydrate, Fat & Protein
How much should a soccer player be eating of each? Which is the best
before, during and after a game? Plus a sample day's eating plan.
•Micronutrients - Vitamins & Minerals
Do Soccer players need more vitamins and minerals than the average
population? Should you consider taking a vitamin supplement?
•Pre and Post Game Eating
When, what and how much should you eat before a game? How to refuel
after a match and just how important it is. Timing is everything
learn how to avoid limiting drops in blood sugar before you play.
Learn how much to drink and when. Should you use carbohydrate drinks
and which are the best? You'll even learn how to make your own!
•Sports Supplement Review
They claim the world but often fail to
deliver! Ten of the most popular sports supplements (including
creatine) are critically reviewed. No bias, no ulterior motives just
a clear and objective review of the scientific evidence.
complete guide to soccer conditioning.!
Great soccer is not all about fancy tricks and magical skills. It is
about teamwork and mastering the basics. Soccer is a great game to
play and learning to play is a great decision.