Saw Palmetto Prostate Health


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 Saw Palmetto (Serenoa repens) is a low-growing palm tree native to the southeastern United States. Saw Palmetto contains a number of beneficial compounds, including flavonoids, sterols and fatty acids that may support prostate health. Supports Prostate Health Highest Potency Standardized Extract Important for Men over 40. 

 Saw Palmetto is a small palm type of plant that is technically called Serenoa repens. It is mainly found in the southeastern United States along the coast. Saw Palmetto produces yellow flowers and reddish black berries. It is the berries from which the Saw Palmetto extract is taken.

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 The berries themselves are very high in Fatty Acids and Phytosterols. The fruit is taken from the plant, partially dried, and then broken down with a solvent such as hexane or ethanol. The most commonly studied Saw Palmetto product is Permixon.

 The highest quality oil comes from the extraction method, using liquid carbon dioxide and ultra-high pressure to extract the oil from the berries. According to Dr. Moerck, supercritical CO2 extraction is the cleanest extraction method known today, aside from eating the food whole. And, the higher the pressure used, the more micronutrients are left in the oil, such as lutein, lycopene, zeaxanthin, and chlorophyll.

 There are a number of nutrients that have been used traditionally. One of them is organic pumpkin seed oil, which is a good nutrient  It's slightly less effective than saw palmetto  because it is a different mechanism of action. However, when buying a combination product, beware that saw palmetto oil is far more expensive than pumpkin seed oil. Some supplements will therefore contain mostly pumpkin seed oil and very little saw palmetto oil, resulting in a less effective product. Remember the threshold of what you want, as far as a daily dose, is a minimum of 320 mg of the saw palmetto oil.

 I would not go more than twice that  amount . I have to also mention that the fatty acids in saw palmetto are free fatty acids. They're very acidic. If you take a lot of it, it could cause some stomach upset. I recommend taking it with food. You don't want to take saw palmetto on an empty stomach because it's a fat soluble supplement, so it will not absorb well without a little bit of fat. I recommend taking it with eggs, which contain phospholipids that enhance absorption of fat soluble nutrients. The other nutrient that works well with saw palmetto is lycopene, and there's a growing body of evidence indicating that lycopene is beneficial for prostate health. One excellent food source is tomatoes, including organic, non-sweetened tomato sauce. Animal studies have shown that of all the carotenoids, lycopene is the one that accumulates in the prostate of male animals, and this holds true for humans as well.

 The prostate is a very important organ. It just so happens to have the urinary tract that goes right through the middle of it. So that when your prostate starts growing or swelling, it will cut off urinary flow  There has been some good reports of lycopene helping that. It is also one  nutrient that is being investigated to prevent prostate cancer. I'm not making any claims about that. I'm just saying it's being investigated for that, and it's something that I'm going to keep an eye on. It's very interesting. A third nutrient that has been found to offer significant protection against prostate cancer is vitamin K2 from natto.

 Diet is another factor that can greatly impact prostate health. You'll want to eat as much organic (preferably raw) food as possible. Foods that support prostate health include vegetables and fruits rich in vitamins, cartenoids, and lycopene. One 2009 study identified the following foods as being particularly beneficial against prostate cancer:

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 Limit carbohydrates like sugar, fructose, and grains as much as possible to maintain optimal insulin levels, which will help reduce your cancer risk in general. Highly processed or charcoaled meats, pasteurized dairy products, and trans fats correlate with an increased risk for prostate cancer and should also be avoided. I tend to be very wary of supplements like saw palmetto due to the oft-exaggerated claims regarding male health. Nonetheless, my research indicates that saw palmetto tends to retard the degradation of testosterone. As a result, some doctors suggest it as an adjunct for testosterone replacement therapy. Since I am on hormone replacement therapy, I started using it on my own to see if it was beneficial in this respect. So far, it does in fact seem to sustain the effects of the shots that I get, and overall it should help me to avoid the drop-off effect at the end of each shot's effectiveness.

 Beyond this, saw palmetto is alleged to help with prostate functioning, frequent urination, etc. Again, it seems to have this effect with me. This is especially welcome for older men who may have difficulty sleeping well due to urination. While I started with one capsule a day, I currently take two. This seems to be the most effective approach for my particular situation. Those choosing to use this supplement should not expect anything too dramatic. The effects are gradual and subtle, at least in my case. Take one capsule three times daily, preferably with food. Take consistently for optimum benefits. For a more intense dose take two capsules three times daily.

 Disclaimer: This website is for informational purposes only. Always check the actual product label in your possession for the most accurate ingredient information due to product changes or upgrades that may not yet be reflected on our web site. These statements made in this website have not been evaluated by the Food and Drug Administration. The products offered are not intended to diagnose, treat Do not take saw palmetto without telling your doctor if you are pregnant or plan to become pregnant during treatment. Saw palmetto may be harmful to an unborn baby. It is not known whether saw palmetto passes into breast milk or if it could harm a nursing baby.

 Saw Palmetto Information and Products

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