Resistance training a weight gain resistance training program


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 Dynamic constant resistance training is great for your health and body with the correct resistance training exercises. The importance of overload is the most important principle of resistance training.

 The overload stresses the muscles so they grow. To overload the muscle you must increase the amount of work it has to do. There are two ways to do this.

 You can increase the amount of weight or the amount of repetitions in your work out.

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 The principle of progressive resistance exercise is that as you get stronger you need to progressively increase the resistance in order to gain strength and muscle. You can start out doing ten repetitions with a given weight but then increase the weight and do five more repetitions. You exercise routine should be designed so that fatigue does not limit your lifting ability. You should only work one set of muscles at a time then move to a different group of muscles. The resting muscles will repair themselves and grow larger. The muscle group need to recuperate.

 If your goal is to gain large amount of muscle you can try the bulk up method. You can do three to five sets of lifting on the large muscle groups. Start out with heavier weight but it should not be something you cannot lift safely. You should work up to eight to ten repetitions and this will take a few months.

 After you reach ten repetitions you can increase the weight. Once you have achieved this level you can use lighter weights and increase the speed of the movement. Once you have reached your desired weight you can maintain these exercises to keep your shape and muscle tone.

 You should learn the proper technique with lighter weights to ensure safety and muscle memory. You should not strain while you are getting started. You need to determine the right amount of weight to use. Make sure to keep log when lifting with the weight and routines you are using. Remember to work different muscle groups in each routine, letting the other muscles rest and recover. Resistance training is an effective means to build muscle mass.

 You can also use isometric methods with your training. This involves pulling or pushing an unmovable object. This allows the muscles to constrict and contract. You can also use isometric exercise as a warm up routine before you start resistance training. Resistance training is great for all age groups.

 You need to learn to breath properly when lifting. You should breath out while lifting the weight and breath in while lowering it. To increase muscle mass you need to work out near your lifting threshold. Always make sure your resistance training is done safely, its best to have a partner as a spotter when lifting heavy weights.

 The average diet contains enough protein which is essential for muscle growth. You can consider some supplements if taking in small amounts and according to the directions. It is important to understand that protein not used will turn to fat unless you continue resistance training.

 Selection of food for a weight gain diet should be done correctly for health nutrition and muscle gain. To gain weight and muscle mass you need to eat healthy foods just more of them if you are using a Resistance training program.

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