You need to understand the amount of protein shake you need to drink
which is supported by research. The data shows twenty five grams after
the game or exercise is optimal for anabolic response needed for
growth with in thirty minutes of the work out. The most important
message about protein shakes or drinks is about the time you drink it.
The body does not store it like it does carbohydrates such as fat. The
protein breaks down into amino acids which is very beneficial for the
The normal intake should be equal through out the day but should be
increased after any strenuous activity. This of course is different
for people of different sizes and weight. Athletes should time the
largest intake around their work outs remember protein is not stored
in the body. Any excess amount is not used and is a waist product and
excreted. You need to focus on maximize use and benefit for repair and
It is well know the athletes and people the do hard work outs need
carbohydrates to fuel the bodies and help with muscle recovery.
protein shakes and drinks also play a major part but are now being
researched to understand why this is important. Protein is considered
an important substance for all persons and especially athletes. Some
of the different options are Gatorade protein recover shakes and
various other drinks.
You need to read the labels to see how much protein is contained in
each drink. After you have given it all and broke down your muscles
you need to recover and hydrate these protein shakes will help you in
this process. By being smart and listening to you body you can
increase strength, endurance, and flexibility. It is also shown the
you can improve your speed, agility, and athletic performance by
helping your body rest and recover. By drinking the right amount of
protein you will with stand the most rigorous work out or athletic
training and increase your strength.
Make sure you review all the different protein products to make sure
they are pure and don't have any non essential ingredients that you
don't need. By using whey protein isolates as the primary protein
source in Gold Standard 100% Whey, Optimum Nutrition is able to pack
24 grams of the purest muscle-building protein per serving, and a lot
less of the fat, cholesterol, lactose, and other stuff that you can do
without. There's no question that this is the standard by which other
whey proteins are measured.