When you eat fruits and jams they contain pectin
just like when you eat a pear you get a small
amount of pectin. Legumes, fruits, vegetables contain pectin a dietary
fiber that acts as a natural
thicker. many food manufacturers use pectin as a binding agent in jams
and jellies. It is a soluble
fiber it dissolves in the intestines and makes a sticky gel which
bines harmful substances preventing them from being absorbed. It also
causes nutrients to be absorbed more slowly.
This makes pectin
important in preventing a number of bad health to get started.
Heart disease is a major problem for all humans along with
cholesterol. Doctors have been
working on lowering both for years. Getting more pectin in your diet
is a great way to lower both.
Since pectin dissolves into a gel molecules of fat and cholesterol get
trapped before they get into
the blood stream. Pectin isn't digested bacteria in the intestine
start eating it up which also
interrupts the production of cholesterol. In other words it traps the
fat before it gets into the blood
Grapefruit along with apples, bananas,
peaches and other fruits and a great source of pectin. In fact all
plants food contain pectin. When you are on a health diet you are
getting pectin rich foods. It also expands in the stomach so you take
in less food. This makes you feel more satisfied and less hungry.
It gives you a feeling of fullness. This
is a great way to help you keep the weight off. It also helps keep
your blood sugar levels steady. Apples and goose berries are high in
natural pectin. Blueberries and peaches contain very small amounts.
You can always combine them to even out the amounts for a health diet.