Paleo athletics Paleolithic diet nutrition plan

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 All serious athletes want the best advise on their diets. They want a diet that will enhance their performance. Keep them at a healthy weight and prevent disease. A new diet the Paleo diet is one where you only consumed foods that were in the Paleolithic area.
The easiest way to live a Paleo lifestyle at our lowest prices of the year.
 Our bodies are designed to eat what they did and not the rich diets today. It can be different then what you are told to eat today. Can this Paleo diet be good for athletes today?

 


 This type of diet includes the following:
Lean meats from grass fed animals if it is available. Meats that include chicken, turkey, pork, lean beef, and buffalo.
Fish and sea food , fresh fruits. Non- starchy vegetables such as broccoli, salad greens, bell peppers, carrots and squash, nuts and seeds. Plant and nut based oils olive, walnut, and coconut.

  Foods that are not part of the Paleo diet include the following:

 Grains oats, wheat and barley. Starchy vegetables such as potatoes. Dairy whole milk, yogurt, cheese and such. High fat meats bacon, sausage, hot dogs, hamburgers and high fat cuts of steak. Sugars processed foods and trans fat. This type of diet does not require size portions or amounts of food eaten. It does contain more carbohydrates the a low carb diet. The Paleo diet is used by many endurance athletes , runners, triathletes and many other strength power athletes. The diet also maintains that you make sure to stay hydrated. After a work out you should replenish your system with protein, fluids and electrolytes. You can drink something that has protein , carbohydrates and maybe a banana or one of the popular sports drinks.

 Many athletes encounter an iron deficiency which is less common with this type of diet. If you are eating beef make sure it has most of the fat removed. This diet limits alcohol consumption to less then one serving per day. Because fruits and vegetables have an high alkaline content and are a stable of the paleo diet it maintains the desired acidity level better then the current way we eat. Several studies have shown that a Paleolithic diet can also help improve markers of health in both fit and unhealthy people. This diet has shown to reduce blood pressure and many other benefits. With all diets there are pros and cons so it is advisable to check with your dietitian or athletic trainer before starting it. Paleo foods can be expensive especially if the person wants to purchase only organic foods and grass fed animal meats. This diet is designed to be a life style change and followed for a long time. The strict nature of the diet specifically omitting so many foods can be very tough to keep up.

 Many athletes who eat the Paleo diet either follow the diet or pick and choose which aspects work the best for them. One modification includes adding some dairy products. When you consider the diet change you need to evaluate the positive and negative of starting a special diet. If you decide to try the Paleo diet you need to commit to it and give it time. Make sure to study and write down how your performance is after a given amount of time. You must give your system some time to adjust to new diet plan. Healthy, delicious, and simple, the Paleo Diet is the diet we were designed to eat. If you want to lose weight-up to 75 pounds in six months or if you want to attain optimal health, The Paleo Diet will work wonders.

   Books on the Paleo diet
 

 If you are considering a Paleo diet you should ask yourself some questions. Why am I considering it? How different is the diet from the way I eat now? Will I get enough carbs? Will I get enough vitamins?


 


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