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  The easiest way to live a Paleo lifestyle at our lowest prices of the year.

 There is not as much oxygen in our environment today as there was hundreds of years ago. At one time the oxygen level was at 38%, now it is at 21%, and in some cities, even as low as 18%.

 Thus in our present environment, we have only about half the oxygen that our bodies were designed to run on in order to be in good health. Without adequate oxygen, our body fluids and blood can become dirty and toxic. Viruses, fungus, parasites, and unfriendly germs thrive in an environment that is low in oxygen, high in carbon dioxide, and high in acid or a low pH factor.


 A Lack of Oxygen can cause:
Circulation problems,  Memory loss, Irrational behavior Irritability , Poor Digestion ,Muscle aches & pains,  Lung problems, Dizziness , Depression, Body weakness.
The body needs Adequate Oxygen for:
Energy  Digestion Removing toxins Fueling the muscles Metabolizing fat & carbohydrates, Maintaining a healthy immune system , Removing viruses, parasites, and bacteria Keeping the heart pumping & healthy Helping the lungs to breathe.
According to Dr. Otto Warburg, winner of the Nobel Prize for cancer research. “Cancer has only one prime cause. It is the replacement of normal oxygen respiration of the body’s cells by an anaerobic cell respiration.” Otherwise, there is not enough oxygen at the cellular level.
In addition, an insufficient supply of oxygen to the tissues, is a major cause of our worst diseases, including heart disease.

 So what can you do to increase the oxygen level to your cells and provide your body with the oxygen it needs for optimum health? Here are six suggestions:
1. Get more physical exercise
2. Eat dark-colored berries
3. Eat plenty of green, leafy vegetables
4. Avoid trans fats
5. Take oxygen-enhancing products, such as Cell food & other oxygen products.
6. Take food-based antioxidants, such as in wild blueberries.
Of course, if you are under a doctor’s care and taking prescription medicines, you would be wise to check with him or her before making any significant changes in diet or exercise.
 The benefits of a high protein diet do not end here. Individual protein components of such a diet, when aptly chosen, can have other advantages as well. Dietary supplements containing proteins like whey and casein come highly recommended. Casein is a milk protein and has the ability to form a gel or clot in the stomach. The ability to form this clot makes it very efficient in nutrient supply. The clot is able to provide a sustained, slow release of amino acids into the blood stream, sometimes lasting for several hours (Boirie et al. 1997).  A slow sustained release of nutrients matches well with the limited amount of insulin that can be produced by the pancreas in diabetes. A protein supplement containing casein can thus increase the amount of energy assimilated from every meal and, at the same time, reduce the need for pharmacological interventions to control blood sugar.

 Whey proteins and caseins also contain “casokinins” and “lactokinins’, (FitzGerald) which have been found to decrease both systolic and diastolic blood pressure in hypertensive humans (Seppo). In addition, whey protein forms bioactive amine in the gut that promotes immunity. Whey protein contains an ample supply of the amino acid cysteine. Cysteine appears to enhance glutathione levels, which has been shown to have strong antioxidant properties  antioxidants mop up free radicals that induce cell death and play a role in aging.
Another risk factor for heart disease is diabetes, a chronic disease of insulin deficiency or resistance. Type 2 diabetes, the most common type, is associated with obesity and may be prevented by maintaining ideal body weight through exercise and balanced nutrition.
Tips For Controlling Risk of  Heart Disease Stop Smoking .The effect of smoking on your lungs can cause almost every other medical condition. Get Active
Routine physical activity is highly recommended and helpful in controlling obesity. Try to perform 30 minutes of moderate physical activity every day. Fast walking is one of the best way to prevent heart disease.  If you can lose even a small amount of weight, five pounds for example, it may have a positive effect on lipid levels and blood pressure preventing heart disease.  Limit Alcohol Consumption ,Limit daily alcohol intake to three ounces or fewer to prevent heart disease. People who drink large amounts of alcohol  six to eight ounces a day  tend to have higher blood pressure.
 In fact, no large clinical trial has yet been published on the preparation of Momordica charantia (bitter melon). The manufacturers of bitter melon teas, capsules and tablets themselves are not claiming healing benefits for their products. They market them only as supplements. Are they really good substitutes for the anti-diabetic drugs that are available in the market? Bitter melon should be considered an addition in the treatment of Type 2 Diabetes Mellitus.  It could probably reduce the patients intake of anti diabetic drugs. It should not however, be regarded as a stand-alone medicine. Also, diabetics who want to try bitter melon need not to spend money on the teas, tablets or capsules. They can cultivate or buy the plant from the market and prepare it themselves.
To prepare bitter melon extract, the following steps should be followed:
1. Wash and finely chop the leaves.
2. Add 6 tablespoons of the chopped leaves in 2 glasses of water.
3. Boil it for 15 min. in an uncovered pot.
4. Cool down and strain.
5. Drink 1/3 cup of it 3x a day.
Alternately, bitter melon tops can be steamed and eaten (1/2 cup 2x a day).

 Bitter Melon

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