Osteoporosis symptoms of osteoporosis sometimes called the silent disease


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 Symptoms of osteoporosis are more common in women the men. many older people don't know they have osteoporosis until they fall and break a bone or hip.

 At around the age of thirty you have reached your maximum bone density. Osteoporosis is a disease that the bones become pours and low in mass and can be easily broken.

 The best preventative measure for osteoporosis is to build bone mass through out life to prevent fractures. many of the self help strategies that can build stronger bones will help them from becoming fragile.

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 Exercise is one of the most important things you can do to fight osteoporosis. This forces the body to grow more bone cells. Weight bearing work outs such, walking, jogging, dancing, work the bones against gravity to keep you up right which intern works the bones. Walking is a bone strengthen exercise that put less stress on the bones.

Start out slowly and gradually increase the length of your work outs. Physically active exercise especially weight bearing and weight training will force your bones to move and support weight. This will keep your bones solid and help fight osteoporosis.

 Any kind of strength training which you can do is a great way to fight osteoporosis. Men and women of any age should do some kind of strength training. You can start with weights as light as three pounds and work up from their. Try and work out at least two times a week. Make sure to work your arms and upper torso along with your legs. take it slow and easy when you first start.

 You need to get the right amount of calcium. An adequate intake is one thousand milligrams of calcium a day for adults. Most of us don't come close to the minimum intake we need. Dairy food such as milk, and milk products are major sources of calcium. For people that can't get enough calcium from food there are other options.

 Orange juice is a good source. Figs and fruit are high in calcium. You should also get a good source for vitamin D. Vitamin D is very important for good bone health.

 Vitamin D comes from the sun so try and get out in the sun. You can also get it from food and supplements. If you smoke try and cut down or quit ,smoking removes some calcium from what you eat. You should also cut down on your salt intake. You can talk to your doctor about osteoporosis medications.

 They include Fasamax ,Actonel and other medications. Make sure to talk to your doctor about your risk or symptoms of osteoporosis.

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