Muscle pain what causes muscle cramps

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 Over working muscles especially muscles that are not custom too working much in the first place can get sore and will cramp up. This causes the muscle fibers to actually break causing your muscle pain. If you had been exercising regularly all along slowly and gradually increasing in the duration and intensity of the workouts chances are you would not feel the muscle pain.  In addition what occurs is that the muscles tear during intense exercise. You need to warm up first.

 

 The muscles will contract and you will have the feeling of stiffness and soreness. Muscle cramps can be caused by anything to extreme conditions which causes the muscles to contract and relax. Muscle cramps can come up while you're exercising. Stop don't try to run through doing so increases your chances of seriously injuring the muscle.

 When you get a cramp try to message the cramped muscle with one hand while you gently squeeze towards the center of the muscle try to feel how its contracted and stretch it in the opposite direction.  Once the cramp passes don't start exercising right away. 

 Walk for a few minutes to get the blood flowing back into the muscle then gradually return to the original activity and pace.  Muscle cramps can sometimes be caused by a lack of potassium  try eating a banana. Bananas are rich in potassium see if this helps to keep the cramps away.

 If you know you have overworked your muscles try and take a cold shower this will help to help prevent swelling and soreness. You can try cold packs for twenty minutes at a time every hour. Cold helps prevent muscle soreness by constricting the blood vessels which will reduce blood flow and thus inflammation in the area.

 Using a heating pad or hot water bottle is the worst thing for sore muscles. Because it opens up blood vessels and increases circulation to the area and can increase muscle soreness and stiffness especially if applied during the first twenty four hours after the strenuous activity.

 After three or four days when the swelling and soreness is gone you can resume some heat to help relax the muscles. When you start to exercise again make sure to stretch slowly for twenty minutes.

 One of the best remedies for sore muscles is swimming. The cold of the water helps reduce inflammation and stretches them out and relieves soreness. The best way to keep from getting muscles is to warm up properly.

 Make sure to drink plenty of water to help prevent dehydration. Muscle cramps can be caused by lack of fluids so make sure to drink plenty of water before working out.

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