When you work out or play sports you will have muscle strains and cramps
in your muscles from time to time. You can get microtares in your
muscles after a work out or physical activity. Larger tears can happen
when the muscle is strained beyond its natural limit or suffering a
blow which can happen in any muscle but mostly in your thighs.
This area is used when running or sprinting especially in sports. If you
have a sudden or severe pain in the muscle you probably have sprained
the muscle. You can treat this at home with RICE: rest, ice,
compression, elevation. You can take over the counter medications like
You will need to limit your movements in the muscle that is hurt. This can
take a few days and is it is still not getting better you need to see
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