Vitamins and mineral supplements daily vitamin and mineral requirement list


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 Liquid life mineral vitamin and electrolytes are needed to keep us healthy. Most of the mineral vitamin supplements are made from chemicals rather than natural substances. 

 There is a steady growth in the demand for natural mineral vitamin supplements. This is due to the amount of discussion that chemical mineral vitamins can be more harmful than beneficial in the long term.

 Chemical mineral vitamin supplements are not as easily absorbed as normal food that we eat.
Mineral vitamin companies are striving to make products that are easily processed by the body and therefore more beneficial.

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 Mineral vitamins have been developed that with other elements the vitamins and minerals to enable them to be more easily absorbed into your body. Iron is commonly combined to form iron gluconate which enables the mineral vitamin supplement to be more absorbable and beneficial to you.

 The amount of a nutrient in a mineral vitamin supplement should be more than it would be in a more natural form for your body to be able to absorb the amount that is required.
It is therefore highly important that you do not simply take large amounts of all of the mineral vitamin supplements that are advertised in the market place and should seek advice from your doctor.

 You should know of the developments in the mineral vitamin supplement industry that there are constantly new and better combinations being developed for the consumer. One method that mineral vitamin manufacturers are working on is to help aid absorption through culturing the raw materials with yeast cells.

 This form of mineral vitamins are known as  food state  and are up to four times easier for the body to absorb the required nutrients as the yeast is completely digested. The need for mineral vitamin supplements depends on the diet that you have.

 Natural vitamin B1 sources are brewer's yeast, whole grains, blackstrap molasses, brown rice, organ meats, egg yolk Natural vitamin B2 sources are brewer's yeast, whole grains, legumes, nuts, organ meats, blackstrap molasses

 Natural vitamin B3 sources are lean meats, poultry & fish, brewer's yeast, peanuts, milk, rice bran, potatoes Natural vitamin B4 sources are egg yolks, organ meats, brewer's yeast, wheat germ.

 It is no longer news that the so called natural products are more expensive than their synthetic counterparts.

 While the price difference can be justified by the means they are prepared, unless proof is given that one is more effective than the other then there's no cause for a debate. The debate over which is better may never be over since a person will always prefer one thing over the other.

 But regardless of the source and the means of producing these supplements, what really is important is the actual amount of vitamins present there.

 Some natural ones have additional ingredients which lessen there intended effect while there are synthetic ones that are overstuffed with a lot of vitamins which in effect lessens their effectiveness.

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