Love handles lose weight 

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   How to reduce your love handles
 
 Love handles, many people have them, but despite the name, they are not lovely.
 
 Love handles are not easy to get rid of, but not impossible.  You have to work hard and stay motivated.  Do not use the ab belts that say they will reduce love handles. 

 It is a gimmick and does not work. At the start you most likely need a change in lifestyle.  This is both the easiest and most difficult thing to do. 

 Some lifestyle changes include diet, exercise, alcohol consumption, smoking, and sleep habits. You will need to change your diet.

 According to a recent Mayo Clinic study on weight loss, participants who received cash incentives were more likely to stick with the weight-loss program and lost more weight than participants who received no incentives. Find your incentive when you bet on your weight loss with a HealthyWager from HealthyWage.


  Eat more fruits and vegetables each day: at least six servings to start.  Cut out sugars and sweets this is important.  Sugars and sodium  are so bad for your health and your teeth.  Stay away from it as much as possible.  If you drink soda, replace it was water or diet drinks.  Be cautious with diet sodas as well.  The artificial sweetener in them can actually trick your body and hinder weight loss.

 By controlling your portions you will be able to cut down the extra food consumption easily. You should drink plenty of water; you need to stay hydrated, especially with increased activity levels. Exercise is a big part in losing love handles.  Don't think you need to do only core workouts.  Full body resistance training and cardiovascular exercise will change your appearance, mood, self-esteem, and percent body fat. 
 
 You should incorporate core exercises into your workout, however it should not be the only component.  Be sure to begin any workout program slowing and progress.  Start out two to three days a week, and increase to four to five days after you get into a more regular routine.  Be sure to take a couple days off each week, and do not lift the same body parts two days in a row.  Rest is important for optimal fat reduction and muscle gain. 

 Pilates and yoga are good exercise programs to engage in.  Gyms offer classes, with instructors so you are sure to be doing it correctly.  Going to a class also makes you more motivated and positive towards exercise.  Other classes more focused toward cardiovascular health are also offered.  At work, if you are sitting all day, take a physioball in, sit on that for a couple hours  this will help strengthen your core muscles .

You will feel so much better if you quit the smoking and are able to exercise and loose those love handles.  Alcohol consumption is another problem with loosing love handles.  All those extra calories are being consumed, and generally, when you drink, you are more likely to eat foods that are bad for you, which wouldn't normally be eaten.  Overall, it messes up your sleep schedule as well.  During sleep our bodies rebuild and essential vitamins and minerals are produced.  Lack of sleep is not healthy.

    How to keep the weight off after losing weight
 
 You try so hard to lose weight, however, keeping it off it just as big of a challenge, if not more, than losing it.  Around ninety percent of the people who lose weight will put some or all of it back on.  The maintenance program after you have taking off the weight is what allot of people need help with. 

 A big part of keeping the weight off is to change your bad habits and mindset.  If you keep a daily journal of what you eat just the food items, not necessarily the calories and other nutritional information you will see the bad things you need to either not eat or cut back the numbers.  Really, be selfish with yourself to take care of yourself.  On days you are not feeling good about yourself and you want to over eat or emotionally eat, start thinking that you deserve a good body so smile and say” I am not over eating today". 

 Exercise is very important.  It is easy calories in, calories out.  Overeating can lead to poor health, depression, as well as a slew of other health problems.  When you are healthier and eat better your mood and health will be better and you will have more energy. Stay away from alcohol, which weakens self control, thus leading to out of control eating and snacking.  You can splurge, but you need to do a little extra exercise the next few days to make up for it. Remember the calories you take in need to be burned off and always try and do the proper work outs.

 
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