Jump rope exercise equipment

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 Jumping rope is a very good calorie burner and is also a fun playground activity. For an inexpensive and efficient workout, the jump rope is a must-have piece of exercise equipment.

 For many people and athletes jumping rope can help improve fitness levels, quickness and help lose weight. When it comes to fitness everyone is looking for an inexpensive way to work out jump roping fits the bill.

 Whether you use it as a warm up or a hole routine jumping is a great for quickness and agility.

 According to a recent Mayo Clinic study on weight loss, participants who received cash incentives were more likely to stick with the weight-loss program and lost more weight than participants who received no incentives. Find your incentive when you bet on your weight loss with a HealthyWager from HealthyWage.

 

  It is a convenient piece of exercise equipment. It is easy to slip into your training bag or hang on a hook until you are ready to use it to start exercising. This can be done almost anywhere since it requires very little room. The humble jump rope is an elegant way to warm up and exercise.

 Make sure to wear proper foot ware and make sure you are on a flat surface. You should start out slow before you move on to more advanced routines. When you are jumping rope you should spend as little time on the ground as possible. You should stay on the balls of your feet and keep most of your weight on your instep. Thinking about where your feet have to move takes a lot of concentration. It is important to use the proper technique when jumping to perform at your peak performance. Balance and core stability, muscle strength and reduce the chance of injury are part of concentrating on proper technique.

 Jumping rope is a plyometric exercise it improves the stretch reflexes of the muscles. The faster a muscle can contract after lengthening the greater the power will come form the muscle. You will become quicker and more agile. Hit and go is the best when doing this work out. You should start out with a fifteen minute routine and work up from there. You need to start slowly as this will shock your body and mind.

 If you are in decent shape and like to lift weight this is a great warm up before lifting. Jumping for fifteen minutes can be the same, calorie wise, to running an eight minute mile. So if the weather is bad then a jumping routine is a great substitute. Jumping rope should be done with quality over quantity to keep your joints, bones, and connective tissue by proper repetitive impact.

 Warm-up routines are a great way to help prevent injuries. Ankle sprains are common in most sports but jumping rope with lateral movements strengthens the ankle joint and creates ankle stability. A good routine to start out with would include. Regular jumps x40, running in place x40,jumping jacks x40, 20 left foot and 20 right foot. You can end with 40 fast as possible making sure to breath properly.

 As you progress you can put more focus on the intensity or speed of the work out. The beauty of the jump rope is its versatility and availability and ease of use. Remember you should not slap the ground with each rotation. This means you should strike the ground quickly and gently. It is a must have tool for all who want to lose weight and become a better athlete.

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