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 Hormones are important to out bodies and our moods. Hormones are your body's chemical messengers. They travel in your bloodstream to tissues or organs. What we eat and use in the house can contain substances that are bad for out hormones. Chemicals found in plastics, flame retardants, and house hold cleaners can create trouble with our natural hormone levels.

 One of the things to look at to better hormone levels is to understand where the risk are. BPA found in plastic bottles, canned foods, and certain paper. You can switch to glass water drink ware and use glass ware to store left over foods. Make sure to filter your water it can contain small amounts of chemicals that can be harm full over a long period of time. Flame retardants on fabrics can last through fifty washings these can contain many toxins.

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  Atrazine can be found in non organic crops, especially sprayed corn and soy. This pesticide is used through out the U.S. Atrazine effects on the nervous system of animals and humans is well documented. You should buy organic fruits and vegetables, apples , celery and strawberries are widely sprayed and lead the list. If you buy these fruits make sure to wash them thoroughly before consuming. It is no secret that our diets contain more sugars, and carbohydrates, you need to cut down on them. Learn to cook lean meats and eat fresh organic grown fruits and vegetables. When symptoms of hormone imbalance are present, our natural hormone balance treatments can help balance hormone levels.

 Dioxins are found in food such as meat , dairy, fish and shellfish. These are industrial wastes found through out the world and found in the fatty tissues of humans. About ninety percent of dioxins comes to us through foods. You can use less red meat that is fatty which is the largest risk we have. If you do eat large quantities of meat make sure they are grass fed or organic grown. Most problems come from food that is processed. try and work on eating smaller meals and try adding small amount several times a day instead of large meals.

 You can consider going the Herbal route in your diet. It will take some will power to get use to this type of diet. There are no cures to health problems caused by toxins but eating herbal foods are a great way to start getting healthy. There are many herbal vitamins that you can take and they are know to work to help you maintain a healthier body. When you are taking them you are working on the hormone system which will be good for long term benefits. For overall hormone wellness the pituitary is the master gland. When your treating it you are treating every other part of the endocrine system. Try drinking in warm water two parts vitex , one part ashwagandha, one part dandelion and 1/2 part Siberian ginseng. The major function of hormones is to alter the rates of specific cellular reactions of specific target cells. Hormone release can be stimulated by both external and internal stresses to the body.

 Those tiny changes can make your personal life healthier it take time a patience to make your health better you must try and stick with a healthy eating plan. Just a sprinkle of rosemary may give you a sharper edge. Older adults who consumed 750 mg. of the powered herb in a glass of tomato juice felt more alert and did better on memory tests after one week. make sure to write down your thought and read and learn what herbs and diet is good for you. Make sure to talk with your doctor if you are taking medications that might interacts with certain herbs. You can pile your plate high as long as you do it with the right stuff . Try lots of greens and lean proteins cooked in different ways and try and make sure they are organic type foods. Remember our hormones govern just about every thing we do ,read the labels on foods and cleaners because toxins are all around us. There are many factors that can lead to hormone imbalance, whether its the natural aging process or increasing daily stress levels.

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