Ice hockey exercises stretching

Home

Sinus Infection

Vitamins

Exercise

Depression


Tinnitus
Heat Illness
Paleo Diet
Positive Attitude
Diseases
Hormones
Energy Healing
Saw Palmetto
Fat Burning Foods
Oxygen Cancer
MRSA Fact Sheet
PRP Therapy
Breakfast
Energy Field
Carbohydrates
Tendonitis
Basic Health
Blood Pressure
Sports Nutrition
Osteoporosis
Insomnia
Sports  Injuries

Weight Loss Help

Hoodia
Energy First
Diet Zone

Meditation
Reduce Stress
Immune system
Yoga
Starting Out
Vitamins
Blood Pressure
Reduce Stress
Omega3

Home Gyms
Fitness Books
Yoga Direct
10 Exercise Tips
HGH
TransFat
Basic Workout
Fitness Mistakes

Bad Food

Sleep


Shin Splints
Motivation
Ginger Root
Fat Cells
Six Pack Abs
Diet Mistakes

Ice Cream Facts
Vegan Foods
Pilates
Green Tea
Hydrapak
Stretching


 

            


 It is very important to warm up and do static and or dynamic stretching before you play ice hockey. Here are some great stretching tips to get you  ready to take the ice. If you play ice hockey you need to stretch and warm up your body and muscles before you play.
 
 Get to the ice rink early and do some exercises before you get on your hockey equipment. Most ice rinks have a limited amount of time assigned to each team. You need to get ready before your ice time and game or hockey practice.
By stretching before the game you can help avoid groin pulls and leg injuries.

 According to a recent Mayo Clinic study on weight loss, participants who received cash incentives were more likely to stick with the weight-loss program and lost more weight than participants who received no incentives. Find your incentive when you bet on your weight loss with a HealthyWager from HealthyWage.


You can get team mates and go for a short run this will get your heart pumping and blood circulating.  If you have space enough kick a soccer ball around or hacky-sack. This will get your legs warmed ed up and loose and your muscles.
You can warm up your hands and wrists this way. Get a hockey teammate and pass a golf ball tennis ball or weighted puck back and forth. This is a great way to stretch out the muscles in your upper body. Do some static stretching of the groin and hamstring muscles this is very important. Do some dynamic stretching along with static stretching this is a good combination. Swing your arms ,wrists and hips this will warm up your muscles and improve flexibility.
 It is important to loosing up before you take the ice.
 
 When your on the ice rink do some skating routines to get the whole body ready to play hockey.  Do a few skating drills like speeding up and slowing down between the blue lines. Do this both frontward and backwards this works the large muscle groups. It is important to get your body for the stress of ice hockey with good skating drills. You should do the same drills then you are contributing to muscle memory which is valuable for your hockey skills. By doing these pregame drills on and off the ice your are getting properly prepared to play ice hockey. Remember the better you get ready to play hockey by stretching the less chance of being injured. Ice hockey is a demanding sport that's why you need to properly warm up before you take the ice.
 
 Make sure to stay hydrated drink plenty of water before and during the game. A warm-up is essential before physical activity especially ice hockey.  The purpose of a warm-up is to increase the body core temperature, heart rate, and blood flow, and decrease the viscosity of connective tissue, increasing muscular performance and enhancing psychological performances.  Most individuals involved in sports and ice hockey do a warm-up just because it is what they think they are supposed to do, however, most people do not know the reasoning behind it.  It prepares the athlete not only physiologically, but mentally as well.

 Flexibility is an important component for activities of daily living and for sports, particularly ones that call for increased mobility.  Although it has been shown that a dynamic warm-up is more beneficial for performance, a lack of flexibility may increase the chance of injury. With 446 drills covering every facet of the sport, The Hockey Drill Book is the most comprehensive resource for today's players and coaches.

 Former National Hockey League and World Championship gold-medal coach Dave Chambers has spent thousands of hours in the world's top rinks. In The Hockey Drill Book he provides you with the same drills used by North America's and Europe's elite. Along with detailed diagrams, illustrations, and coaching tips, the 446 drills cover each position, offensive and defensive systems, pregame warm-ups, on-ice conditioning, and game-specific situations, including power plays, penalty killing, and face-offs.

 Whether your goal is to improve your game or lead your team to glory, rely on The Hockey Drill Book it is the only drill book you'll ever need. The success of a hockey team, whether it is measured in individual skill improvement, winning, or fun, is directly dependent on practice. The better the practice, the better the team. What goes into a practice, how a practice is conducted and what is accomplished during a practice is critical. In this sense, the drills that a practice is comprised of are essential to the development of the team.
This book presents 200 drills in eight different chapters: skating, stick handling, passing, shooting, conditioning, goaltending, checking and situations. The book presents a comprehensive selection of drills for the different stages of development. The book is meant to serve all coaches, either as a readily available on-ice drill reminder, or as reference for new and different drills.
      Ice Hockey Drills

 


Jumping Rope Teeth Dental Muscle Performance Bodybuilding Sports Training
Reduce BP Naturally Elliptical Trainer Fitness components Wrestling Training Vitamin B
CFS Vitamin D Strength Training Minerals Resistance Training

Nordic Walking Fish Oil Abs Machines Fitness Success Abs Work Out
Weight Loss Muscle Injury Rotator Cuff Pull Action Plan MRSA
Candida Allergy Symptoms Heart Acid Reflux Cholesterol Aerobic
Concussion Diarrhea HCL Constipation Dehydration Dandruff
First Aid Wounds Wellness Immune Boost Whiplash Pain

Lose Stomach Fat Chest Workouts Ski Training Arthritis Pain Pole Vault Training
Nutrition Muscle Cramps Overtraining Heart Healthy Whey Protein
Building Mass Protein Intake Plyometric Training Steroid Use Soccer Guide

Turf Toe

Knee

Knee Pain

Stress

Acid Reflux

Gaining Weight Kidney Stones Acid Reflux Equipment Obesity