Ice hockey exercises stretching


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 It is very important to warm up and do static and or dynamic stretching before you play ice hockey. Here are some great stretching tips to get you  ready to take the ice. If you play ice hockey you need to stretch and warm up your body and muscles before you play.
 Get to the ice rink early and do some exercises before you get on your hockey equipment. Most ice rinks have a limited amount of time assigned to each team. You need to get ready before your ice time and game or hockey practice.
By stretching before the game you can help avoid groin pulls and leg injuries.

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You can get team mates and go for a short run this will get your heart pumping and blood circulating.  If you have space enough kick a soccer ball around or hacky-sack. This will get your legs warmed ed up and loose and your muscles.
You can warm up your hands and wrists this way. Get a hockey teammate and pass a golf ball tennis ball or weighted puck back and forth. This is a great way to stretch out the muscles in your upper body. Do some static stretching of the groin and hamstring muscles this is very important. Do some dynamic stretching along with static stretching this is a good combination. Swing your arms ,wrists and hips this will warm up your muscles and improve flexibility.
 It is important to loosing up before you take the ice.
 When your on the ice rink do some skating routines to get the whole body ready to play hockey.  Do a few skating drills like speeding up and slowing down between the blue lines. Do this both frontward and backwards this works the large muscle groups. It is important to get your body for the stress of ice hockey with good skating drills. You should do the same drills then you are contributing to muscle memory which is valuable for your hockey skills. By doing these pregame drills on and off the ice your are getting properly prepared to play ice hockey. Remember the better you get ready to play hockey by stretching the less chance of being injured. Ice hockey is a demanding sport that's why you need to properly warm up before you take the ice.
 Make sure to stay hydrated drink plenty of water before and during the game. A warm-up is essential before physical activity especially ice hockey.  The purpose of a warm-up is to increase the body core temperature, heart rate, and blood flow, and decrease the viscosity of connective tissue, increasing muscular performance and enhancing psychological performances.  Most individuals involved in sports and ice hockey do a warm-up just because it is what they think they are supposed to do, however, most people do not know the reasoning behind it.  It prepares the athlete not only physiologically, but mentally as well.

 Flexibility is an important component for activities of daily living and for sports, particularly ones that call for increased mobility.  Although it has been shown that a dynamic warm-up is more beneficial for performance, a lack of flexibility may increase the chance of injury. With 446 drills covering every facet of the sport, The Hockey Drill Book is the most comprehensive resource for today's players and coaches.

 Former National Hockey League and World Championship gold-medal coach Dave Chambers has spent thousands of hours in the world's top rinks. In The Hockey Drill Book he provides you with the same drills used by North America's and Europe's elite. Along with detailed diagrams, illustrations, and coaching tips, the 446 drills cover each position, offensive and defensive systems, pregame warm-ups, on-ice conditioning, and game-specific situations, including power plays, penalty killing, and face-offs.

 Whether your goal is to improve your game or lead your team to glory, rely on The Hockey Drill Book it is the only drill book you'll ever need. The success of a hockey team, whether it is measured in individual skill improvement, winning, or fun, is directly dependent on practice. The better the practice, the better the team. What goes into a practice, how a practice is conducted and what is accomplished during a practice is critical. In this sense, the drills that a practice is comprised of are essential to the development of the team.
This book presents 200 drills in eight different chapters: skating, stick handling, passing, shooting, conditioning, goaltending, checking and situations. The book presents a comprehensive selection of drills for the different stages of development. The book is meant to serve all coaches, either as a readily available on-ice drill reminder, or as reference for new and different drills.
      Ice Hockey Drills


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