When you eat an apple, be sure to eat the
skin, too. It is very high in antioxidants that have been linked to
healthier lungs and the prevention of type II diabetes.
Antioxidants help protect your body from free radicals, which are made
when your body breaks down food and when you are around things like
tobacco smoke and radiation. Free radicals can harm cells and may be
linked to heart disease, cancer, and other diseases. Many of the
following foods have a very high level of antioxidants.
Cholesterol is a waxy material found in the
fats in your blood. Your body needs some cholesterol to build healthy
cells, but if you have too much, especially of the bad kind of
cholesterol, or LDL, it can raise your risk of heart disease. Quite a
few of the following foods can play a big role in lowering bad
cholesterol. People who eat a lot of broccoli have fewer cancers of the
colon, breast, lungs, bladder, prostate, and several other organs.
Richard Mithen, a biologist at Britain's Institute of Food Research,
says that what broccoli seems to be doing is turning on genes that
stop cancer from developing and turning off others that help it
spread.
Physical fitness doesn't happen overnight,
and it's not a quick fix. Looking like the models on TV selling
exercise equipment is not practical for most people. Getting fit is
not that easy. On the other hand, it's not that hard. Understanding
the benefits of being fit, feeling the benefits, and seeing the
benefits keep us motivated and consistent.
Here are some of the health benefits that can
save your life. Physical activity has a direct effect on the heart.
It increases oxygen supply to the heart, decreases oxygen demands and
improves the strength of the heart muscle contractions.
Reduce the Risk of Heart Disease
Improve Brain Function
Improve Circulation
Reduce Blood Pressure
Lower The Incidence of Depression
Provide Anti Cancer Effects
Provide Arthritis Relief
Lower Cholesterol and Triglyceride Levels
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