The two primary factors that effect health are genetics and lifestyle. A
risk factor is a health behavior that has been associated with a
particular disease. Nutrition, fitness and sports will help reduce the
risk factor.
Proper nutrition is important component in the total training program of
the athletic. You are health status is predetermined lifestyle
behaviors and physical activity. The
most important components related to personal health include
cardiovascular fitness, body composition, muscular strength and
flexibility. Physical activity is any movement caused by muscular
contraction that results is the use of energy. Exercise today is
becoming very important in treating chronic disease. These benefits
are used by all human beings female and male to obtain better health.
Your physical activity has a direct effect
on your health. Most physical activity recommendations for health
incorporate increase levels of both unstructured and structured work
outs. Moderate exercise such as walking for thirty minutes can have
significant health benefits.
During the week try and do some walking, gardening, climbing or any
activity that will increase your heart rate. It is important that
properly planned exercise program should be safe and it will increase
your health benefits.
High intensity work outs should not be
considered if you are having health problems. You should consult with
your doctor before any high intensity work outs. Remember physical
inactivity can be bad for your health so you need a work out program
designed to your specific needs.
Some examples of moderate amounts of physical activity are playing various
team sports. Swimming laps for thirty minutes, jumping rope, or riding
a bike. try and do these work out three time a week and build up your
endurance. Make sure to stay hydrated and drink plenty of fluids.
After work out let your body rest and rejuvenate its self. |
