We all need to sleep but for many it can be a
problem. A good nights sleep can help you at work but
especially after strength training, conditioning at the gym or at
home. Proper nutrition among other
good habits will help you sleep. As you know the body will cry out for
rest such as you seem to be in
a fog, your neck aches and your tired.
Putting sleep on the back
burner can cause many negative
results. No matter what it takes you need a good nights sleep. Lack of
sleep taxes the body in many
ways, energy has to be constantly redistributed to keep the body awake
at some point you run out of
energy and this can be inadequate.
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