There are facts about Fish Oil essential
fatty acids will always be part of our daily diet. Essential fatty
acids are divided into two families: omega-6 EFAs and omega-3 EFAS.
Although there are only slight differences to distinguish the two
groups of essential fatty acids from each other, studies have revealed
that too much intake of omega-6 EFAs can lead to inflammation, blood
clotting and tumor growth. You should make sure you are aware of your
diet and taking fish oil. It is true for omega-3 EFAs. Omega-6 EFAs
can be found in vegetable oils while omega-3 EFAs can be found in fish
oils among other foods.
Omega-6 vs. Omega-3 Physicians and
scientists are of the same opinion that the cause behind increasing
cases of heart disease, hypertension or high blood pressure, obesity,
diabetes, premature aging and certain kinds of cancer is none other
than an imbalanced intake of omega-3 and omega-6 EFAs.
Omega-6 EFAs can be found in vegetable
oils. This includes but is not limited to corn oil and soy oil, both
of which contains high amounts of linoleic acid. Omega-3 EFAs can be
found in marine plankton and walnuts and flaxseed oils. Eskimos have
shown that one of the major reasons why they rarely suffer from heart
diseases is because of their high-fat diet mainly composed of fish .
The two essential fatty acids, EPA and
DHA, are also helpful in preventing atherosclerosis, heart attacks,
depression and various forms of cancer. Fish oil supplemented food
have also proven to be useful in treating illnesses like rheumatoid
arthritis, diabetes, Reynaud’s disease and ulcerative colitis.
Other Benefits of Fish Oil if taken in
moderation can lead to a healthy heart, but make sure to follow your
doctor's advise. Reports have shown a regular diet of food with high
linoleum acid content as the reason behind it.
Researchers of University of Wyoming
conducted a study by subjecting a number of children to a high-fish
diet while others continued with their regular diet. Results revealed
that the participants who ate more fish were less prone to asthma
attacks and were able to breathe more easily .
Consult Your nutritionist for more
information. Fatty fish and fish oils contain eicosapentaenoic acid
and docosahexaenoic acid , fatty acids that have been reported to
provide many benefits to the human body. Fish oil supplements
weight-loss diet which includes a regular amount of fish consumption
can be quite effective in reducing blood pressure and helping with
There are lots of diets being offered, but health professionals have
stated time and time again that the best types of diets are those that
incorporate all types of foods such as grains, lean meats, fruits,
vegetable and some oils from time to time. An exercise program is
also easy to start. You don't need any fancy equipment such as a home
gym or to sign up for a contract, just start walking for thirty
minutes to one hour each day. The good news is that both diet and
exercise are extremely effective at losing the weight fast and toning
With a diet and exercise plans you can
usually lose about ten pounds a month while shaping up your body and
building muscle tone. With the proper use you should include fish oil.