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 With all the new diets fiber has been taking out of our daily food and meals. Remember fiber has no nutrients and isn't absorbed into the body. We need fiber in our diets to stay healthy in fact because it doesn't stay in our bodies that it is a powerful healer. You need whole grains, fruits, vegetables every day in your diets. Fiber will pass through the intestines without being absorbed. Doctors will tell you to eat more soluble fiber if you have high cholesterol.

 Soluble fiber is essential to a healthy diet especially in the digestive tract where it provides the most protection. It acts like a protective coating which can help prevent certain cancers. Research by doctors have found the soluble fiber can trap harmful substances from doing damage. Research has shown that having soluble fiber in your food can help prevent heart disease. This type of fiber has more benefits as well. It causes nutrients to be absorbed more slowly and can make you feel more satisfied after eating. It will leave the digestive system in the same condition before it entered. It will soak up many times its weight as it passes through. That is why doctors want you to eat more fiber when you are suffering from constipation and other digestive problems.

 There are many great foods that you need to eat. Start out your day with a high fiber cereal like Wheaties or brand flakes. Start buying whole grains like white rice, and whole grains look at the labels for whole grains. Produce such as fruits and veggies. Eat a half cup of raspberries or brussels sprouts. Much of the fiber in potatoes fruits and vegetables is found in the skins. Doctors advise to learn how to prepare the skins and eat them. The stems in broccoli and asparagus can be cut into small pieces to munch on. You need to stock up on beans canned or dry they are a great source of fiber.

 When researchers analyzed thirteen studies with more the fifteen thousands people they found that the people that ate fiber rich diets were able to lower their risk of colon cancer by twenty six percent. It can be a powerful tool for losing weight since they are very filling so you eat a little less. When you eat high fiber you eat less more fatting foods. You need to keep a high soluble diet in your daily meal planning as it will help you to stay healthy.


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