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  As you master exercises that help you lose weight or enhance your sports performance. You need to bridge the gap from being tired to recovery. Diet is very important in the recovery process from the weight room to to just normal exercising to be successful. Once you get into the habit of a diet to help you recover the better you will feel.

 This is where an auxiliary diet will pay huge dividends. Research has shown that training at the right intensity is key and eating and drinking the right fluids within thirty minutes after your work out will increase your next effort. You need to try and develop a food that helps in the recovery.

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 Here are two foods that you should add to your diet even if you do not exercise that much but for your over all health.


  Cherries

Cherries are rich in phytochemicals which have anti-inflammatory and antioxidant substance. This has been shown in research studies to help reduce soreness in the joints and muscles and speed up the recovery time. A hard work out increases inflammation and oxidative stress in the muscles. Cherries have been shown to reduce swelling in the joints and muscles. Many studies have shown that they accelerate the recovery of isometric muscles strength following a strenuous work out or sports event. Cherries in studies have shown they they help you sleep by producing exogenous melatonin a hormone thought to help you sleep. Frozen cherries make a great addition to your breakfast or can be added to a frozen smoothie. Make sure to keep the serving size that is right for your size body. Tart cherry juice is excellent for your body.

  Whey Protein

 It is known the proteins a help in muscle hypertrophy or recovery whey protein goes a step farther. It is a great source of amino acids like branched chain amino acids such as leucine which research has shown to stimulate muscle recovery. It has been shown to help build muscle mass and reduce the the time between work outs. This is a great help if you are a weight lifter or just lift small weights to keep your muscles growing. Studies have shown that muscle recovery is enhance from drinking whey protein before or after lifting weights. Dairy is rich in whey and a great way to get started in your diet plan. It is important to know the right amount to consume for your body weight and size. It is better to take in smaller amounts when you start out so that you are not just urinating out the excess. You should consume it at regular intervals thought the day. If you are serious about your health you should start to eat and drink properly and stick to it. There is no excuse for you not to better your health and these simple products can help your diet. Research has shown that these whole foods help the joints and muscles. They help the healing process and can help you maintain a healthy diet.

 Nutrition has been supporting the nutrition goals of elite athletes and goal-driven individuals around the world. Building on a foundation of company owned and operated production facilities, unparalleled manufacturing expertise, and uncompromising quality standards, on continually strives to bring athletes and active individuals sports nutrition solutions designed to make a real difference in performance. Whether your goals involve strength, speed, power, endurance or any combination. Or you just want to keep yourself healthy.
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