If you want to lose weight you should make diet plans with good
If you are looking to start a diet you need to make sure it is
healthy for you. Take the time to set a weight goal that can be
achieved with good dietary guidelines for food and exercise. Make your
own free diet plan instead of joining some expensive club.
First make a list of foods that are healthy and not full of
calories. Foods like dark green and yellow vegetables need to be
included in your diet. You need to choose foods that are low in
fat, saturated fat and cholesterol. Just read the labels on food
packages these will give you all this information.
You need to stay
under thirty percent of calories from fat in your daily intake. Choose
a diet that is moderate in sodium and salt, 2400 mg is a reasonable
amount for your dietary intake each day.
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Remember this is not a crash diet you need to stay healthy and
work out to keep your energy levels up. A positive approach is also
important to maintain your weight weather your trying to lose or gain
weight. Your nutritional needs are based on your age, lifestyle, and
your level of physical conditioning. If you are looking for someone to
help consult with a registered dietitian. Many companies and schools
employ them in cafeterias they can be a great in suggesting a diet
program for you.
Choose a diet with plenty of grain products. One slice of whole
wheat bread, whole grain bagel,whole grain English muffin, rice, whole
grain pasta. These along with fruits and salad will keep you on a
balanced diet. Combine this with physical activity and you will
maintain or improve your weight. To stay healthy the body needs
between 1600 to 1800 calories a day along with moderate exercise.
You can write down questions and ask yourself about your eating
habits. Do I make good food choices?. How is my appetite? What foods
do I binge on? Do I skip meals and snack instead? When do I eat foods
that are good for me? What do I drink that is full of sugar? There are
may more that you can ask . This is a great way to get started on a
healthy diet. Stay positive and not have a fear of failure, do your
work out routines and eat right and you can maintain your health and
How to determine body shape and your health
Different body types play a part in your health. The two main types
can be described as an apple and pear shaped.
When you are pear-shaped this means you have more fat around your butt
and hips, known as subcutaneous fat. These body types are more likely
to get osteoporosis, varicose veins and eating disorders. Generally,
pear-shaped individuals have a lower self-esteem as well. Be active,
be healthy, a big butt does not make you unhealthy. Some life-healthy
suggestions eat low fat foods just watch the sodium levels , and
resistance training. Lifting weights will help burn fat, create
muscle, and makes your bones stronger. High
Apple shaped individuals are those who have more mid-body, abdominal
fat. These individuals are more susceptible to diabetes, heart
disease, and certain types of cancer. This is the more dangerous body
shape of the two. Depression, anxiety, and stress levels are also
elevated in those with an apple shaped body. Some tips for
apple-shaped individuals are to eat high fiber food. Foods that are
high in fiber will fill you up. Exercise is also important; aerobic
exercise is best for burning fat.
The other two types of body shape are hourglass and ruler. Hourglass
type women are those that are proportioned on the top and bottom
halves of their bodies. Rulers are those who are very
Shoulders, waists, and hips are all about the same side. The body
basically does look like a ruler. For these two body types.
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