Here are some ideas on lessen depression. Spend
some time in the light outside in the sun. Spending a lot of time in a
dark area will naturally lead to depressed moods.
Open the blinds of the room you spend time in open the windows and let
fresh air in. Sit outside in the sun.
You need to get out. Confining yourself to one area will make you feel
worse. An easy solution for that is utilize space and do not sleep,
work, and relax in the same part of your house or apartment.
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Start eating bananas and blueberries put
them in your diet. Fast food and refined food are more difficult for
your body to digest therefore depressing your mood try and stay away
Exercise has a great deal of influence on your mood. Get out, go for a
walk for 20-30 minutes. Getting your blood flowing with exercise is an
way to increase your mood. When you exercise you feel better about
yourself, which will make you feel better in general. Walking is
considered exercise, and walking from your car to the hamburger shop
is no exercise! Go to the park, walk around the walking trails
especially in nice sunny weather.
There are other factors than simply eating foods that increase serotonin
involved in getting your mood up exercising, getting natural sunlight
each day, getting enough vitamin d, laughing, getting enough sleep
will help with depression. These are very important to raising your
mood. Including these foods that increase serotonin levels in your
diet will certainly help.
If youíre feeling down give my personal serotonin boosting formula a go,
it runs roughly as follows: Jog to the gym do a great workout and have
fun, walk back, have a whey, banana and coconut milk shake; relax ,
but very effective in lowering your depression.
Here are the top 10 everyday bodybuilding foods that increase serotonin
levels. This will explain why these particular bodybuilding foods are
fantastic for raising your mood and making you feel better.
Whilst these are all foods that increase serotonin levels, Iíve
included each food for a slightly different reason:
1) Free Range Turkey
2) Flaxseed/ Flaxseed oil
4) Wild Fish and Sea food
5) Whey protein
7) High quality Eggs
8) Sour Cherries
9) Free Range Beef
10) Dark Chocolate