There are several benefits of Creatine. Creatine
boosts anaerobic energy in your body. It can provide instant energy to
the body. It improves muscle strength and makes the muscle suitable
for high intensity, short duration exertion like weightlifting or
sprinting. It is also found to speed up the recovery of energy. It
delays the onset of fatigue. It promotes lean muscle mass and reduces
muscle wasting in post surgical patients.
It is also believed to help heart patients by
increasing their exercise capacity, reducing heart spasms and thus
increasing heart function. Creatine is generally taken as a supplement
by athletes and bodybuilders who need heavy bursts of energy. Creatine
acts as a catalyst to a special chemical reaction that occurs in the
body when a person does high-intensity, short duration work. The body
generates enough Creatine to accommodate such kind of a reaction. For
additional exertion, Creatine has to be taken additionally through
food or through other forms.
Creatine has become very popular among
athletes because of its many benefits and very few side effects. The
only side effect documented till now is weight gain. However, overdose
of Creatine or use of Creatine over a long period of time may have
some other side effects also, and tests are still being conducted to
determine the effect of using Creatine in the long run. Creatine is
available as a supplement over-the-counter drugs and must be taken by
following the directions. Creatine is categorized as a "dietary
supplement" and can be purchased even without a prescription.You
should always consult with your doctor before taking any supplements.
Before wasting your money on a bunch of
bodybuilding supplements you really need to work out what you are
hoping to achieve. Don't lose sight of the fact that sound nutrition
forms the basis of any muscle building program and no amount of
supplementation with the latest and greatest products will make up for
bad eating habits. You need to understand that bodybuilding
supplements should be used in addition to regular food.
Don't make the mistake of copying your
training partners or believing all the garbage spouted in magazine
ads. Decide first what you want to achieve and then choose the
supplements that will help you reach your goals.
To help you make an informed choice, the most
popular and useful bodybuilding supplements. With a solid foundation
in place you can help the process along with supplements like creatine,
whey protein, prohormones, testosterone boosters and amino acids.
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If you’re an athlete who wants to dominate or maybe you just want to
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