Cranberries urinary tract infections


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 Cranberries can help with and prevent urinary tract infections and keep your heart system working.
They show some promise with helping in heart disease. Cranberries juice has earned the scientific
stamp of approval for its role in relieving blatter infections. They put more flavonoids in your diet
which are a antioxidant that helps block free radicals which can be harmful to your

 Cranberries contain two powerful flavonoids quercetin and myricetin which help to prevent
damage to blood vessels. Large studies in the United Kingdom are more at risk for heart problems with
low flavonoids.

 Those who drank Cranberries juices for six months have much lower amounts of bacteria in their urine
and were more likely not to developed infections. This is why Cranberry juice helps to prevent urinary
tract infections. Cranberry juice can be bought in you local store but make sure it is one hundred
percent cranberry juice with no added fillers. commercial juice are loaded with vitamin c with one
glass for a whole day.

 You can also buy cranberry tea which can be found in health food stores.
Dried cranberries appeal to today's health, nutrition and quality conscious consumer. They are
naturally fat free and contain no preservatives or sulfites. Baked goods get a boost with dried
cranberries; Great in holiday recipes; Add fruit flavor to granola or trail mix; Delicious in
stuffing and rice blends; Wonderful as an anytime snack; A delightful addition to fruit or lettuce

salads and pastas.

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