Cholesterol how to lower cholesterol levels


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 By watching and following the correct plan and monitoring your progress with regular doctor's check ups you can lower your cholesterol level and greatly reduce your risk of developing a cardiovascular disease.

 The average person on a cholesterol lowering program will reduce their levels reaching the lowest level in about six months. If you have been eating high amounts of saturated fats and am changing your eating habits you will see a faster rate of levels decreasing. With your doctors advise you will need to change the foods you eat.

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 You will need to start to exercise and reduce your weight. Eating correctly day to day is the most important thing you need to start lowering your cholesterol levels. High cholesterol affects 42 million Americans, and 63 million more have borderline high cholesterol.

 Reducing stress is important during periods of stress people will eat more. Cigarette smoking has a direct effect of your levels. It lowers the good HDL so you need to stop smoking. The most effective way to lower your levels is to eat less saturated fat. No more then five to ten percent in your diet plan. Fat on cuts of meat, whole milk and cheese, food prepared with hydrogenated vegetable oil are high on the list to avoid. You need to read the labels on the food products. In general food products from land animals contain saturated fat and those from water animals contain unsaturated fats. of your total caloric intake only twenty to twenty five of your calories should come from unsaturated fats. Research has shown the omega 3 fatty acids which are found in fish have been linked to lower levels rates of heart attacks.

 When cooking and baking you should try and use vegetable oils high in monounsaturated fats such as canola oil, and olive oil. You can simple stop using butter, whole milk products fatty meats and bakery goods made with palm kernel or coconut oil. Make sure to read the product labels. Most fish and shell fish contain slightly less cholesterol then meats. Shrimp contains more the these products. You need to add fiber to your diet. There are two forms of fiber. To get the benefits of both you need to keep both in your diet. They are soluble which dissolves in water and insoluble does not dissolve in water.  major changes in your body chemistry and your overall well being can be brought about by small changes in your eating habits and life style. make sure to use cooking methods best suited for a healthy dies. Determine what food groups are the best for you and what to eliminate from your meals. Make a list and write them down.

 The most obvious way to lower cholesterol level in the blood seems to be very easy: Stay away from food high in cholesterol. High cholesterol levels are found in all animal tissues, with highest amount in fatty tissues. Lean meat and fish does contain cholesterol, but to a much lower degree than fat meat. Egg yolks, and high-fat diary products like cheese, whipping cream and ice cream are also a rich source of cholesterol.

 If you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health without the risks of statin drugs. With Dr. Brill’s breakthrough Cholesterol Down Plan, you simply add nine “miracle foods” to your regular diet and thirty minutes of walking to your daily routine. That’s all. This straightforward and easy-to-follow program can lower your LDL (“bad”) cholesterol by as much as 47 percent in just four weeks.

 Cholesterol Down explains Dr. Brill’s ten-point plan as well as the science behind it. You’ll learn how each miracle food affects LDL cholesterol and how the foods work together for maximum effect, as well as:
• How eating whole grains helps reduce LDL cholesterol in your bloodstream
• Why antioxidants keep plaque from building up in your arteries
• How certain steps change the structure of LDL cholesterol particles (and why it’s best for them to be large and fluffy)
• Why walking just thirty minutes a day lowers “bad” cholesterol and cuts dangerous belly fat
Heart disease is the leading cause of death in the United States and is a major cause of disability!

 While it’s important to always be paying attention to your calorie intake in order to achieve a healthy body weight, one cannot overlook where these calories are coming from. If you eat a diet that is full of fatty meats, highly refined carbohydrates, and other fast and processed foods, you’re setting yourself up for numerous health problems. Some of the main health conditions that you could be at risk for include cancer, diabetes, stroke, as well as heart disease. If you let your cholesterol levels get out of check and are experiencing high blood pressure or other factors due to that, you could be at risk for one of the most common health ‘killers’ out there. Fortunately, this is completely under your control if you simply learn the top foods to be eating to promote good heart health.

 Cholesterol how to lower cholesterol levels

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