Cholesterol foods to avoid high cholesterol

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  The easiest way to live a Paleo lifestyle at our lowest prices of the year.


  You can lower high blood cholesterol levels with diets for high cholesterol

  Having high blood cholesterol can lead to heart disease. Hear attacks can happen when the arteries going to the heart become blocked. Cholesterol in high quantities can cause plaque to form in the arteries . A count over 240 can put you at risk for heart disease. Here are some idea to help lower your cholesterol levels.

  First you need to try and exercise if you can. Try and change your eating habits going on a fad diet most of the time will not work. You need to combine being active and starting good eating habits. Going on and off diets have shown to increase your cholesterol.

 You need to stay away from saturated fats. Red meat marbling and whole milk products can raise cholesterol levels in your blood.

 


  You need to avoid trans fats and hydrogenated vegetable oil. When you snack make sure to eat foods without hydrogenated fats. When you are buying food at the market make sure to read the labels. Read how many grams of fat are in the food. Make sure not take in more then 2,400 milligrams of sodium a day. You can check with your doctor on how many calories you should eat in a day. Dietary cholesterol is only found in animal products.

  You can change the way you cook by steaming and broiling instead of pan frying your food. When you are watching your fat intake you should not eat the skin of a chicken. Make sure to limit your eating of sweets like donuts, danishes they are often made with shortening and butter. You can try eating fish instead of red meat. Fish contains omega-3 fatty acids which are good for the heart. If you decide to eat a steak eat small portions, and try eating foods high in fiber such as fruits and brands.

  Get up and start moving those large muscles in your body. Exercise helps lower the triglycerides in the blood. Start taking the stairs at work ,start riding a bicycle walk whenever you can. If you are a smoker you need to quit. Try and keep your diet to 7 percent saturated fat. Keep your cholesterol levels below 210, LDL cholesterol below 110 and HDL cholesterol above 55. Changing a few bad habits can help you live better and save your heart.


   How to use Nutrition Diets and Bodybuilding to Gain Weight
 
 Most people go to the gym to lose weight. But did you know that you can do the exact opposite? Yes you can with a little help of a nutrition-based diet and some body building.  A nutrition-based diet is not composed of junk or greasy food. What you have to do is play it smart by eating products which contain healthy fats like omega 3 fatty acids which are commonly found in flax, tuna, salmon and walnuts. You will also need to increase your protein intake from things like lean meat, nuts, poultry products, legumes and seeds. To top it off, you will also need carbohydrates that can be found in fruits, vegetables and whole grains. Another thing you will have to do is eat five to six smaller meals per day instead of the eating three large ones.
 
 To gain weight, working out is as important as your diet.  Resistance training forces the muscles in your body to work harder and as a result increases your muscle size. Some examples are aerobics, cycling, running and weight lifting.  Just remember to give yourself adequate rest in between lifting days, this will help your muscles grow.
 
 Once you reach your ideal weight it is all about maintaining it.  You have to watch your calorie intake.  It is all about portion control.  To gain weight do not eat fatty, unhealthy foods.  Don't forget to stay hydrated.  This is essential to be healthy, and maintaining muscle growth.  Caffeine, alcohol, sugar drinks, and energy drinks should be avoided.


   How to be healthier by cutting soda pop, soft drinks from your diet
 
 Soda, pop, caffeine, sugar, sodium, obesity, call it whatever you want.  It is not healthy to drink a lot of soft drinks.  
Look at it from another way, not only from the way it tastes.  Read a label.  Pop has no nutritional value.  It is high in sugars, caffeine, and sodium, all of which are unhealthy for you. Soda pop is an unneeded drink in your diet.  Sodium is needed in your diet, however in limited amounts.  It is needed to maintain fluid balances in your body and influences the contract and relaxation of muscles.  Increased sodium levels can lead to water retention and high blood pressure.  It also increases your risk for obesity and osteoporosis. 
 
 Soda is not needed.  You can replace soda with other beverages.  The best choice is water, however if you need the taste, 100% fruit juice is a healthy choice.  Drinking 2-3 cans of pop a day can pack on the pounds big-time! You do not need to cut pop completely of your diet but pay attention to portions and amounts.  Drink 1-2 cans a week instead of 1-2 cans a day.
 
 If you need the caffeine to stay awake try some other lifestyle changes that will give you more energy.  For example, get a better nights sleep  which will inevitable happen when you don’t have as much caffeine in your system , eat healthy foods, and exercise. You can live your life and be energetic without caffeine, just set your mind to it and remember all the ill effects that pop has on your body.

 Need to get your cholesterol in check? You'll find the latest information about cholesterol, including treatments, drug information, and dietary advice, in Controlling Cholesterol For Dummies, 2nd Edition, an easy-to-understand guide to cholesterol control. You'll learn how to lower your numbers and maintain healthy cholesterol levels. You'll also find out how to eat and exercise properly, use vitamins and supplements, and quit unhealthy habits. You'll find out cholesterol's positive functions and why too much can be a bad thing.

 You can also assess your cholesterol risk by taking your age, sex, ethnicity, and family history into consideration. Find out what you need to ask your doctor about stress tests, ECBT, and angiograms to check for plaque buildup. Design a cholesterol-crushing diet and understand which foods can help you lower your numbers. Find out how smoking, alcohol, exercise, excess weight, supplements, and prescription medications affect your cholesterol levels. Find out how to: Assess your cholesterol risk Understand the benefits and risks associated with cholesterol Design and adhere to a cholesterol-lowering diet Avoid dangerous drugs Reduce your risk of heart attack.

 

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