You can help yourself by starting some physical activities along
with a positive emotional attitude. Activities such as yoga, walking,
tai chi are more effective than high impact exercises. These types of
workouts combined with a positive mental outlook will help with
chronic fatigue syndrome.
You will also need to work on getting a good nights sleep. There
are many different ways to fall asleep at night. Read a book until
your tired, listen to soft soothing music, do some deep breathing
routines. Do not lay there and think about all the problems you are
having with CFS.
Remember you need to store your energy, sit instead of
standing, get a handicap sticker for your car. Make sure to rest
through the day. You can make a list of priorities to do during the
day and rest after you get them done. You need to have fun in your
life remember a positive mental state is important to cope with CFS.
Work on your sense of humor by going to funny movies ,read jokes,
anything that distracts you from your daily stress and not dwell on
failures in your life. You can talk to your doctor about alternative
therapies. There are herbal and dietary supplements that you can try.
You should rely on testimonials rather then studies to prove there
worth. Check with the Centers of Disease Control for more guidelines on
You should not start a workout routine without consulting your doctor. How to lower reduce blood pressure for better health So many people in the world have problems with high blood
pressure, or hypertension. Here are some tips you can follow to lower
First off, exercise. Exercise gets the body moving and blood
flowing. This will allow to blood to circulate through the body
easier, in turn reducing blood pressure levels. Exercise will burn
fat as well which is beneficial. A second tip is modify your diet.
What you eat affects your bodily functions and how you feel. You need
to eat fruits, vegetables and lean meats. you need to decrease fat,
sodium, and cholesterol intakes. Water is needed in your body and in
your cells for them to function properly drink plenty of filtered
water. You need to drink fruit juices. If you buy juice it needs to
be 100% juice, not a cocktail. Look on the label make sure it is
Reducing stress and anxiety levels is essential. Try to relax and
practice deep breathing techniques. Take five deep breaths in, hold
it, then slowing release the air. This will help you relax.
another step to relaxation. This will not only get you exercise, it
will teach you techniques to relax.
Getting enough sleep at night is very important as well. Sleep is
when our bodies rejuvenate themselves to function properly during the
day. Inadequate sleep and rest leads to more caffeine coffee, soda,
which increases blood pressure. Get enough sleep at night so you do
not drink as much caffeine during the day!
You body is working to reduce your blood pressure as well.
Studies have shown that gas has chemicals in it
that when it is
released relaxes the blood vessels. Another overall tip, cut out bad habits, smoking etc. Keep in mind, if you have problems with your
blood pressure and cannot get it controlled on your own, you need to
see a doctor. Medications are available to help reduce blood
pressure. Many different blood pressure medications do have side effects.
Chronic Fatigue Syndrome is one of the most enigmatic medical
disorders of our time, striking adults most often in their most
productive years. With the controversial debate over cause and
treatment of the illness in mind, the authors seek to unravel many of
the questions surrounding the disorder and its features and
characteristics. Integrating an overview of the latest research with
patients' personal experiences, they look at CFS in relation to: *
clinical features * personal and economic implications * biological
and psychosocial factors * experiencing symptoms * coping with the
illness. This book will provide hope for people with chronic fatigue
syndrome and will assist health professionals in working with people
with CFS to improve their quality of life.