There are many bad choices so you can talk
to an athletic trainer for a proper diet. High quality carbs include
whole grains,fruit,100 % juice, yogurt to name a few. Hydrating your
body in the morning is very important. A simple rule of thought is to
look for cereals with four or more grams of protein and low in sugar.
If you do not feel hungry in the mornings it is because your body has
not woke up ,you need to train your body to eat in the mornings this
is a great way to get the day started. If you don't feel like eating
you can mix a powered drink or instant breakfast that are made with
high energy and proteinís liquid meal is definitely worth a try and
better then nothing at all.
Skipping a meal or not eating breakfast
will not help you lose weight. Meals do not have to be heavy on
calories but you need them to stay healthy. Many studies have found
that breakfast eaters tend to maintain healthier weights. It has been
shown that the healthy morning meals reduce the appetite and overall
food intake during the day. Instead of eating two or three heavy meals
during the day. You will have more even energy levels through out the
day. The feeling of being hungry is more perception then actuality if
you eat in the mornings.
You can look and feel better if you eat small meals during the day and a
hearty healthy meal in the morning. Properly fueled you will have
energy all day long. You should have better concentration skills and
performance at work or in the gym.
The biggest reason for skipping the
morning meal is I don't have enough time. You need to set aside the
time and stick with it. There are many great meals to start off the
day. You can write down a diet plan for the mornings to help you get
can consist of cereal, oat mill, toast,
bagels, low fat pancakes. You can get your protein from low fat milk,
yogurt, eggs, peanut butter, walnuts. You need to add fruits to your
diet like one hundred percent juice, strawberries, canned fruit,
pears, applesauce and so on.
A smoothie made of one cup Greek yogurt, half cup of cherries, half cup of
juice, with a whole grain bagel topped with a slice of cheese or
peanut butter is easy to make. You can prepare many different type of
power pact drinks like this smoothies with all kinds of different
healthy choices. A blend and go meal can be yogurt cup of berries cup
of orange juice and a banana. When you are rushed eat a granola bar or
sports bar but remember they are not the same as a full breakfast.