One of the most important things you can do is
keep your bones strong. It is very important to make sure you get
enough calcium intake all your life. This will keep the bones health
and reduce bone pain later in life. It also keeps the bones strong
and help prevent bone fractures. Research has shown that if you can
consume soy it will play an active role in helping bones hold on to
there calcium. Calcium is a very important mineral for bone health.
Women who are in their child bearing years should get at least one
thousand milligrams of calcium a day. For example one glass of milk
contains three hundred two milligrams of calcium.
It is best that you drink two percent or less when you drink milk.
You should try and drink as low amount of fat as possible. Milk is
highly nutritious food according to doctors and research. Milk can go
a long way in preventing high blood pressure, stroke, osteoporosis and
it's best if you can drink skin milk. Both skin and low fat are the
easiest ways to get your daily requirements of important nutrients.
One of the best milk products is buttermilk. Buttermilk is lower in
fat then regular milk making it a bone healthy switch from regular
milk. Buttermilk is good in another way. It is among the best calcium
sources you can find. Milk can also help lower your cholesterol as
long as you are lowering your fat intake. Research has proven that
calcium in milk helps prevent osteoporosis which is a bone thinning
Healthy bones need milk and calcium even if you are a healthy person.
If you are not happy with the taste try different brands. You can
always use milk in oatmeal instead of water. There are many ways to
substitute low fat milk in many receipts instead of water. If you are
not use to skin milk give it time you can always mix half low fat
with half skin milk. This is a great way to relieve bone pain and
have healthy bones.
One of nature's purest and most absorbable forms of calcium and it
comes from one of nature's most ingenious packages the egg.
Surrounded by transporter proteins, or "Chaperones" as we like to
call them, the bioavailability of the calcium in Bone Health Original
is significantly enhanced. These transporter proteins and the natural
presence of supporting minerals, such as strontium, zinc, phosphorus
and copper, make Membrell Original ESC an easily digestible, superior
source of calcium Vitamin D, in the form of cholecalciferol, promotes
calcium absorption in the gut and supports strong, resilient bones
Magnesium is important to the normal structure of bones because it
helps keep calcium where it belongs.