In this day and age of heart
disease, we all need to be careful. Did you know that 50% of men will die
from heart disease? It is sad, but true. It is important that you watch
what you eat. Not only if you are a body builder, but even if you aren't
one. All of us should be concerned about our diet and our health. Take
some notes and make sure that you pay attention. I'm sure there will be a
few items on this list that you never dreamed were bad for you.. Solid
oils. You know what these are. Stuff like Crisco and other shortening.
I think that some people use them in place of lard and actually think it
is better for them. If you are making a pie crust or something, skip the
shortening and use the lard. Actually, the lard is better for you. People
tend to use this kind of fat because it has a long shelf life. This stuff
will stay good for ever. Personally, I hate the stuff. I can't see why
anyone would like it. I think it tastes awful and it feels awful in my
Deep fried foods. You should avoid these like the plague. It is said that
when something is deep fried, its DNA changes. I don't know how true this
is. I do know that deep fried foods have been linked to cancer.
Refined flour and store bought flour. This has been bleached and
everything under the sun done to it. When this happens, all the good stuff
from it is taken away. The reason why you are eating is, is been stolen
from you. Stick with good whole wheat. That is what is best for you.
White rice. I would piss off most of the world if I said that you should
never ever eat this stuff. Though, I have to say that brown rice is better
for you. Brown rice has all the stuff white does and more. You can mix
brown with white if you still aren't used to eating the brown rice.
Sugar. This is a no brainier really. You should try to consume as little
as you possibly have to. Also, fructose is a building block for
cholesterol. Keep that in mind when you have your next can of soda.
Canned soups. These are almost always loaded with salt. If you want to
buy these, make sure you get ones that are low in salt. If you have a
craving for soup, see if your local deli makes soup. It will be lower in
salt. That will make your heart happy.
Alfredo sauces. Don't buy items with already made Alfredo sauce. Usually
they are loaded with butter and salt. You don't want any of that.
Processed meats. These tend to be high in fat and high in salt. They are a
heart attack in a can.
Hydrogenated palm oils. Avoid anything that is made with these. These will
give you a heart attack faster than eating a bucket of lard.
Lunchables and other items like them. They are loaded with salt and fat. I
can't believe any parent would give this junk to their kids.
What comes in, must come out. That is true with the food we eat. This
might sound like a disgusting topic, but it is something that we should
talk about. You can tell if your diet is high in fat by the stool you
produce. If it sinks straight to the bottom, you are eating too much fat.
You would think that fat would float, but it doesn't when it is coming
Your stool should float in the toilet bowl. If it does, it is a hint that
you have a good diet. If it doesn't, then you need to change what you are