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 Chest exercises: a list of the best video exercises to train your chest. Every pectoral exercise includes various visual angles and a video dedicated to breathing correctly while performing the movement.
 
 Chest Training: The pectoral is a single large muscle that is unfortunately often erroneously divided into upper, lower, outer and inner pectorals. Conversely, these terms actually represent only areas of the great pectoral that can be additionally stimulated through targeted exercises that also work the entire muscle.
 
 Pectoral Training for Women: Contrary to common belief, pectoral training for women cannot prevent relaxation of the breast. In fact, training the great pectoral means toning only the muscle located below the breast which is, on the other hand, made up of connective and glandular tissue.

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 Pectoral Anatomy: the great pectoral is shaped like a fan and it occupies most part of the thoracic wall. It allows moving your arm forward and sideways; it is therefore an adductor muscle. Back muscles need to be strengthen for the bodybuilder.  That's how it should be  as you progress through the various stages of weight lifting you'll understand what exercises is best for you. You should write down your progress every so often and work on an assessment of the core exercises that make up your bodybuilding training program.

 You need to learn and look at the back exercises that have proven their worth to serious bodybuilders for many years. You need to work towards achieving pre exhaustion in your work outs. All exercises should be performed to failure with one set of six to eight repetitions.

1. Lat machine pull downs  this exercise has been chosen because it allows you to isolate the lats and rest the biceps for the compound exercise to follow.

Take a shoulder width grip.  Pull arms towards the thighs keeping the arms straight.

 Pause.  Return the bar slowly to the starting position.

2. Pull downs - you can move straight on to this exercise if you are sufficiently experienced. Using the same machine, take an under hand grip because this will make better use of biceps strength thus maximizing the effects of the workout.

The Chest And Upper Back are the muscles that make up your body and have more benefits than simply allowing you to have strength in those areas. The more familiar you are with the muscles you're working, the better you'll be able to judge what's needed to make improvements. You need to get to know the muscles that make up the chest and upper back.

Although they are two different areas, the chest and the upper back will be considered together because achieving a muscular balance between them is crucial, particularly in relation to maintaining good posture. Creating an imbalance between the two can result in injury.

The main muscles found in the chest and upper back are as follows:

1. Pectoralis major  these are the large chest muscles found to either side of the breastbone. Its main job is to bring the upper arm inwards across the body, a movement that is known as horizontal adduction.

2. Latissimus dorsi - this is the largest back muscle that runs from the lower back to the upper arm bone. It pulls the upper arm towards the body and acts as an internal rotator of the upper arm.

3. Trapezius - this muscle runs from the mid spine to the shoulder and then to the neck.

 The Chest area you should have a favorite exercise for each body part. That's how it should be  as you progress through the various stages of learning you'll understand what works best for you. It is useful, These muscles are important for sports and strength.

1. Dumbbell flies  this exercise provides a useful means of isolating the pectorals and preserving the triceps for the subsequent exercise. The exercise should be performed as follows:

 Hold dumbbells directly overhead.  Lower them to sides with elbows slightly bent, pulled back and to the side. Lower no further than level with the torso.

- Use the pectorals to pull the weights back up to the starting position.2. Incline bench press  you can move straight on to this exercise if you have reached an appropriate level of experience. If you perform this exercise as the second part of a pre-exhaust routine you may have to use lighter weights than normally.

 Remember that you should only work different muscle groups on different days letting the muscles recover. Drink plenty of fluids this is very important.  your chest muscle work outs should make your chest work harder instead of using your triceps, delts or biceps to power your chest routines. You work on the full range of motion and squeeze your chest muscles hard at every top of each movement. Always lower your weight slowly and deliberately fighting gravity to provide more resistance to your chest muscles and therefore elicit more muscle fibers for more muscle growth. You will need a spotter or a personal trainer for safety reasons because you must lift heavy for excellent muscle gain especially so for chest muscle development.

 Written in a straight forward, easy to understand manner, Muscle Gaining Secrets provides the road map to success which can instantly be applied by anyone.
There are no overly complicated scientific formulas or insider jargon that requires a degree in advanced physiology to understand. No nonsense, no filler, no fluff; just the hard hitting, scientific truth about how to pack on colossal amounts of muscle at warp speed without steroids.


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