Powers of a Positive Attitude and your Health

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 You need to ask yourself something very different right now. First of all, you need to listen to your thoughts. Now tell yourself, what thoughts fill your head?

 Would you label them as positive, or negative? It is important to learn to have a positive attitude for your health and well being.

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 Now let's say you are walking down the street with these thoughts. Do you think anyone who would meet you would be able to tell you whatís on your mind? The answer to number one is up to you. But, the answer number two can be pretty generic. Although people will not be able to tell you exactly what you think, they will more or less have an idea of how you are feeling. Your posture and your attitude leads the way. A smile will help even if you are in a bad mood it is not the other persons fault. The answer to all these depends on your frame of mind. Thoughts are very powerful. They affect your general attitude. The attitude you carry reflects on your appearance, too  unless, of course, you are a great actor. And it doesn't end there. Your attitude can also affect people around you. The type of attitude you carry depends on you. It can be either positive or negative. We all need to be more positive in our every day lives.

 Powers of a Positive Attitude . They are admittedly invigorating. Also the people around the person carrying positive thoughts are usually energized by this type of attitude. Negative thoughts on the other hand have a sapping effect on other people. Aside from making you look gloomy and sad, negative thoughts can turn a festive gathering into a mess. A positive attitude attracts people, while a negative attitude repels them. People tend to shy away from those who carry a negative attitude. We can also define attitude as the way of looking at the world. If you choose to focus on the negative things in the world, more or less you have a negative attitude brewing up. Also if you choose to focus on the positive things, you are more likely carry a positive attitude.

 You have much to gain from a very positive attitude better health just to name a big one. Many studies have shown that a positive attitude promotes better health. Those with this kind of attitude also have more friends. projecting a positive attitude also helps one to handle stress and problems better than those who have a negative attitude. A positive attitude begins with a healthy self-image the way you feel and look around people. If you will love the way you are and are satisfied, confident, and self-assured, you also make others are around feel the same way. We all have our insecurities it is how you deal with them is important. Nobody is perfect. We always wish we had better things, better features, better body parts.

 But life need not to be perfect for people to be happy about themselves. Self improvement and loving yourself is not a matter of shouting to the whole world that you are perfect and you are the best. Itís the virtue of acceptance and contentment. When we begin to improve ourselves, we then begin to feel contented and happy. A negative attitude, on the other hand, has, an opposite effect. So, carrying a negative attitude has a twofold drawback. You feel bad about yourself, and you make others feel the same way. Personal time management involves everything you do. No matter how big and no matter how small, everything counts especially at work. Each new knowledge you acquire, each new advice you consider, each new skill you develop should be taken into consideration.

 If you want to have a positive attitude, you have to feature healthy thoughts. This is probably very hard to do nowadays since, all around us, the media feeds us nothing but negative thoughts. A study shows that for every fourteen things a parent says to his or her child, only one is positive. This you need to change. If you want a healthier outlook in life, you need to think happy thoughts, and you have to hear positive things also. So, what can you do? Well, for starters, you could see a funny movie, you could play with children, spend some time telling jokes with friends. All these activities fill you with positive stimuli, which in turn promotes positive attitude. Think about fun times and keep on smiling.

 Many times it is impossible to keep ourselves from the negative things around us, you can still carry a positive attitude by focusing on the good things, the positive things in life. And this positive attitude you now carry can be of benefit to other people. Sometimes when other people feel down, the thing people mostly do is try to give them advice. But sometimes, all they need is somebody to sit by them, and listen to them. If you have a positive attitude you may be able to cheer them up without even having to say anything. If positive attitude is really great, why do people choose to adopt a negative attitude instead? One who carries a negative attitude may be actually sending a signal for attention. Before you get me wrong, feeling sad, angry, or gloomy is not wrong itself. But dwelling on these thoughts for far too long is not healthy either. It is far better to learn to be a good listener and think about what you partner is saying.

 As always, if you are beset by troubles, even in your worst times, focus on the good things in life and the people around you. Problems become something you can defeat. You do not have much to lose by adopting a healthy, positive attitude. Studies show that such an attitude actually retards aging, makes you healthier, helps you develop a better stress coping mechanism, and has a very positive effect on all the people you meet every day. So, what's not to like about a positive attitude? It also a fact the a good attitude will lower your blood pressure and reduce hyper tension.

 The Power of Positive Thinking has helped millions of men and women to achieve fulfillment in their lives. In this phenomenal bestseller, Dr. Peale demonstrates the power of faith in action. With the practical techniques outlined in this book, you can energize your life  and give yourself the initiative needed to carry out your ambitions and hopes.

 Books on having a positive attitude

 


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