The concept of understanding how our bodies interact with out surroundings
in something you need to be aware of. In your daily life you have
contact with and are exposed to dangerous substances ,allergens in the
work place and at home. You need to figure out if you have an allergy
The main allergy we have all heard about is hay fever. Another way to
identify a allergy is when you have an immediate reaction to
something. An example would be if you were petting a cat and your skin
starts to turn red. Or a dusty room provokes a running nose and
Headaches and migraine
headaches can be caused by an allergic reaction to some food you have
eaten. There are problems with your digestive system that can be an
allergic reaction to something. Digestive symptoms of all types
including diarrhea, and constipation, burping abnormal discomfort
,nausea and indigestion may occur. Many skin problems such as rashes a
reddish discoloration patches of roughness can be cause by an allergic
reaction on the skin. If you eat a shrimp or strawberry and have an
instant reaction such as hives or a headache you could have a food
You can check any symptoms you have
experienced and write them down. On your skin have you had hives,
blotches, itching, burning on the skin after you have eaten something.
The same is true for your eyes ears nose and throat. nasal congestion
sneezing, postnasal drip, sore dry and tinkling throat can be a sign
of a reaction. If you have dryness of the mouth canker sores are also
When your immune system weakens there
is an increased probability that you can develop allergic reactions to
the surroundings and certain foods. The same philosophy hold true for
mixed viral infections since you are exposed to them all the time.
Millions of allergy sufferers attest to the fact that stress and other
causes can over burden the immune system. You should watch the food
you eat especially if it is sprayed and not washed thoroughly. You can
promote over all body fitness which will benefit your immune system.
Try and keep clear of know allergens substances in the air such as
pollen, trees, weeds, and mold.
The ideal approach is life style changes. You need to detoxify the body
this is a natural way to optimize your health. You can use juice and
natural foods to clean out your systems. Your immune system will be in
better balance after you start a program of healthy food. This will
remove the toxins such as lead, copper, and mercury from your body.
There are small amounts of them in your water so start with a water
purifiers there are many brands that do a great job.
You can look into the many juicers that are available and start to juice
fruits. make sure to check which ones you can drink and make sure to
drink the juice slowly as it is in its purest form. If you drink it to
fast it will upset your stomach. This is a great way to make yourself