Aerobic Exercise Home Exercise

Home

Sinus Infection

Vitamins

Exercise

Depression


Muscle Performance
Fitness Success
Abs Machines
Fish Oil
Nordic Walking
Abs Work Out
Fitness components
Ski Training
Chest Workouts
Lose Stomach Fat
Arthritis Pain
Pole Vault Training
Strength Training
Bodybuilding
Wrestling Training
Minerals
Sports Training
Resistance Training
Vitamin B
Vitamin D
Energy Field
Carbohydrates
Tendonitis
Basic Health
Blood Pressure
Sports Nutrition
Osteoporosis
Insomnia
Sports  Injuries

Weight Loss Help

Hoodia
Energy First
Diet Zone

Meditation
Reduce Stress
Immune system
Yoga
Starting Out
Vitamins
Blood Pressure
Reduce Stress
Omega3

Home Gyms
Fitness Books
Yoga Direct
10 Exercise Tips
HGH
TransFat
Basic Workout
Fitness Mistakes

Bad Food

Sleep


Shin Splints
Motivation
Ginger Root
Fat Cells
Six Pack Abs
Diet Mistakes

Ice Cream Facts
Vegan Foods
Pilates
Green Tea
Hydrapak
Stretching


 

 


 There are many sources for aerobic exercise you need to develop a plan that best fits your needs. In addition you need some ideas about cardiovascular and respiratory exercise that is right for you.

 You need to differentiate between high level and low level work outs and sports activities. You need to calculate the maximum heart rate for your age and fitness.

 These are important plans before you start any aerobic routine or exercise program.

 According to a recent Mayo Clinic study on weight loss, participants who received cash incentives were more likely to stick with the weight-loss program and lost more weight than participants who received no incentives. Find your incentive when you bet on your weight loss with a HealthyWager from HealthyWage.


 Aerobic exercise training or conditioning is an the use of your energy by your muscles. The improvement of your muscles ability to use energy is a direct result of your physical conditioning. Your training program should produce a cardiovascular and muscle endurance that increases over time. Training for a particular sport or event is dependant on the improvement in the exercise task and routine that you have developed.

 You need to increase your performance for the sport or activity that you participate in. The need for oxygen that you consume is determined by your heart rate. In a healthy person the balance between oxygen supply and demand is maintained during maximum exercise.

 The aerobic exercise period must be with in your tolerance and not be too much for you to handle. Over training can be a problem and have serious side effects if you are not in excellent shape. You should carefully plan your work out program which will lead to higher levels of fitness. Make sure to have a warm up period that will increase your muscle temperature. This should include an increase need for oxygen to meet the energy demands for your muscles.  In the healthy person continues training is the most effective way to improve endurance.

 You need to make sure you know your targeted heart rate. If you have a sports trainer they will be able to determine this. You should try and maintain your targeted heart rate for five to twenty minutes during your work out. You can do walking, running or jogging, swimming, and aerobic activities.  Make sure to have a rest period after each activity this is important to prevent injuries. If you are just starting out you can also try low level weight training. After you have done three session at a certain weight you can move to a heavier weight. The purpose is to slowly improve to maintain your fitness level even if you are just starting out.

 There are many programs that can show you your needed heart rate. In young adults the resting heart rate should be sixty to sixty five beats per minute. The maximum heart rate is around 190 beats per minute and this can very from one person to another. In an older adult the resting heart is not influenced by age. The amount that the heart rate increases in the elderly is then determined by their fitness and weight and how active they are. Aerobic capacity decreases about 10 percent per decade in older adults past sixty years of age.

 You should write down your fitness goals if you are exercising at home to maintain peak performance. You should not just guess at them but have a serious work out program which you can write in a planner and stick to it changing your goals as you become more fit.

 Make sure to include stretching as a form of exercise. You should chose stretching movement that are safe and effective and meet your goals. make sure you do not bounce during the stretch it should be gentle and only maintain the stretch for a short period of time to get the muscle and ligament ready for your work out.

 Static stretching has been well accepted as a safer form instead of movement types of stretching. The time of the stretch is determined by your fitness level. Thirty to sixty seconds is good at the beginning and you don't really need longer times after you are in decent shape.


Nutrition Muscle Cramps Overtraining Heart Healthy Whey Protein
Building Mass Protein Intake Plyometric Training Steroid Use Soccer Guide

Turf Toe

Knee

Knee Pain

Stress

Acid Reflux

Gaining Weight Kidney Stones Acid Reflux Equipment Obesity

Vivia Formula - VF-360 Defense System