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Train Your Oblique Muscles. It's
not as important to work on your oblique muscles at first, but eventually
you'll want to start working these too. These are the muscles to either
side of your stomach. There are multiple ways to do this and anything that
includes twisting your torso against a resistance counts. There are
twisting machines at gyms, you can twist while you do sit-ups, you can do
side bends, you can twist side to side with a medicine ball in hand, etc.
Be aware though, that many beginners tend to have weak oblique compared to
their abs (it simply isn't used as much in daily life) so go easy on the
sides at first.
- Motivation is the key.
Regardless of aim, having the right attitude towards your motivation is
important. If your motivation source is purely the result, you will
likely not last very long. It's important to enjoy the exercise, the
immediate and long term benefits and to incorporate enjoyable activities
into your exercise routine. And remember, your significant other can
also benefit from mutual exercise activities.
- It may help to use a record-keeper
or plan book for your exercise program. Exercise journals are
fantastic for this purpose because as you enter daily information in the
journal, you're putting together a complete record that can be referred
back to in the future.
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Next time you read one of these supplement review advertisements, thumb
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The science of kinesiology is a big fancy $3 word that basically means the
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World's best 6-pack abs program!
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